Exercises For Carpal Tunnel Syndrome

Gripping, clenching, pushing or pressing weights during a routine workout can become increasingly difficult if you have carpal tunnel syndrome. The actual carpal tunnel is located at the base of the hand and is composed of narrow ligaments and bones, covered by median nerves and tendons. The syndrome develops gradually when the median nerves that run from the forearm into the palm of the hand get compressed repeatedly over time.

Carpal tunnel syndrome can cause discomfort ranging from mild to severe and include numbness, tingling, weakening of the arm or hand and radiating pain. As part of treatment, exercises for carpal tunnel syndrome are generally recommended along with medical interventions.

Mild exercises for carpal tunnel syndrome involve: stretching the wrist using force resistance, reducing tension in the wrist and fingers with resistance stretches, and shoulder shrugs along with head rolls to maintain elasticity in the muscles of the neck leading to the affected wrist.

Weight Training with Carpal Tunnel Syndrome

Weight training is particularly important for strengthening the shoulders, arms, wrist and hand but when you have carpal tunnel syndrome, you have to take care with lifting weights to prevent potentially compressing the affected nerves. Using products like the Isolator and the Cuff Edition, allow you to do weight involved exercises for carpal tunnel syndrome without causing further damage to the injured area. Essentially, both products remove the necessity of gripping weights with your hands by providing a uniquely designed strap that you can place on different areas of your arm.

Exercises with Carpal Tunnel Syndrome Using the Isolator

In doing exercises for carpal tunnel syndrome you can use the Isolator with ease, never causing nerve compression in the hands and wrist. The Isolator is designed with nylon webbing, an adjustable strap and comes with connector accessories that you can use to do an array of weighted exercises including dumbbell curls and bench press. The Isolator straps comfortably to your forearm and bicep. Once secure, it allows a free range of motion to workouts your back, shoulders, chest and arms without ever having to use or strain your hands and wrist.

The Cuff Edition specifically targets range of motion for working the triceps and biceps. Place the Cuff Edition around your wrist comfortably, freeing your hands of any need for involvement, which is particularly important when doing exercises for carpal tunnel syndrome. No grip. No clench. You just engage the arm in proper motion to strengthen your muscles while eliminating the risk for pain and stress in the wrist.

Consult your physician for recommendations on exercises for carpal tunnel syndrome. Use the Isolator and Cuff Edition to optimize results and allow for a full upper body workout when doing exercises for carpal tunnel syndrome.

Exercises for Tendonitis with the Isolator

Many athletes, workout enthusiasts, and older people get tendonitis. This condition causes an inflammation of various tendons in wrists, elbows, shoulders and knees. Sometimes tendonitis pain prevents people from exercising. But Isolator Fitness has two products that allow people to perform exercises for tendonitis by taking pressure of various joints: The Isolator and the Cuff Edition.

Place the Isolator on your upper arm and just below your elbow. Attach dumbbells to each unit with the straps and sit on an inclined bench. Lean back and press the dumbbells above your head, exhaling as you push your arms up. Inhale, and lower the weights back down, stretching your upper chest muscle. Perform flat bench exercises the same way only on a flat bench. These exercises for tendonitis can protect inflamed wrists, shoulders and elbows as you lift.

Back an Shoulder Exercises with Tendonitis

You can also perform exercises for tendonitis with back and shoulder exercises. Work your upper back by attaching two dumbbells to the Isolator and Isolator cuff. Stand on a bench or block and bend at the waists. The block or bench will give you a better stretch at the bottom movement of the exercise. Inhale, and lower both arms down. Pull them both k up toward your chest while keeping your arms bent at right angle. Do three sets of 10 repetitions.

Sit on a bench with two dumbbells attached to the Isolator for shoulder presses. Performing should presses with the Isolator apparatus takes pressure of the shoulders, wrist and elbows. The center of the weight is closer to the body. Therefore, you get more leverage when performing shoulder pressures. Push the dumbbells up as if you are lifting them above your head. Lower your arms back down. Again, complete three sets of 10 repetitions. Take the Isolator off your upper arm and move it to your wrist. Hook the Isolator up to dumbbells or a cable machine and perform front, side and rear lateral raises. These exercises for tendonitis will help you work the individual front, side and rear heads of your deltoid muscles. Raise the weight to the side to work side delts, and raise both hands in front of you to work front your front deltoids. Perform rear deltoids by bending at the waist while standing. Lift your arms up until they are parallel to the ground, then take them back down.

You can also perform bicep and tricep exercises for tendonitis. Connect both Isolator straps to dumbbells or the cable machine. Bend your forearms and lift them toward your chest, flexing your biceps at the top of the movement. Lower them back down. For triceps, bend your elbows and lower the dumbbells behind your head. Raise them back up. You can also perform this overhead movement on the cable machine, using the high cable position.

Archive for December 2011