Author Archive for Isolator Fitness

Biceps Workout

A biceps workout is a very important part of arm workouts.  For those who are unfamiliar with where the biceps are, they are the top arm, opposite the triceps.  These are the muscles that can sort of look like the bubble in the arm.  There is really one movement for working the biceps and that is the curl.  The main difference between the different types of curls is based on the distance between the hands.  The closer the hands, the biceps workout is focusing on the outside part of the bicep.  When the hands are placed further apart from each other, the more inside of the biceps are getting worked.

 

Biceps Workout With Seth Feroce

 

When looking for information on biceps workout, it is not always to find.  There seems to be plenty of people talking about biceps workout, but trying to actually find information on how to complete one is not the easiest task in the world.  Seth Feroce is the only IFBB Professional body builder to have an undefeated competition record.  Feroce has started Seth Feroce Training which is an online personal training website.  His site is packed with a ton of information on how to properly complete a biceps workout.  In addition to downloadable information, Feroce has also taken the time to create a whole biceps workout video where he goes through a plethora of biceps workout information.

 

Biceps Workout With The Cuff Edition

 

In addition to how to complete a biceps workout, there are a couple of great tools that can be used to help to maximize the benefits of the time being spent during the workout.  One of those tools is The Cuff Edition by Isolator Fitness.  This apparatus is great for a biceps workout because it isolates the biceps from the other muscle groups and as a result delivers a much more isolated and targeted workout.  The Cuff Edition can be used with the cable machines in the gym as well as dumbbells holders or even with a rubber band system at home.  There are a number of different ways to use The Cuff Edition for a biceps workout that the possibilities really are endless!  No matter what your fitness level or experience, The Cuff Edition is a great tool for you to use during your biceps workout!

 

Biceps Workout With Versa Gripps

 

In addition to The Cuff Edition, another great tool for a biceps workout is Versa Gripps.  This product is a revolutionary weight lifting strap that is unlike any of the other straps out on the market.  The part of this strap that gets attached to the user’s wrist is padded for extra comfort.  In addition, compared to its traditional relative, Versa Gripps do not need to be wrapped around a weight numerous times in order to use them.  As a result, they are much safer.  Another reason behind the increased safety is the fact that the part of the Versa Gripps that go around the weight are made of a revolutionary grippy material that will remain grippy for the lifetime of the product.

 

Biceps Workout

Categories Biceps Workout, Seth Feroce Training, Seth Ferorce, The Cuff Edition, Versa Gripps
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Posted by: Isolator Fitness
May 14, 2012

Shoulder Workout With The Isolator

Shoulder workout is searched roughly 15,000 times a month.  That means there are a lot of people out there looking for a better shoulder workout than the one they are currently doing.  Listed below are a couple of different shoulder workout exercises that can be done while using The Isolator from Isolator Fitness.

 

Shoulder Workout With The Isolator: Lateral Cable Shoulder Raise

 

When putting on The Isolator, it is imperative to make sure the ring is located on the back of the arm for this shoulder workout.  It is important to adjust the cable height on the machine to make sure that it is at the lowest setting.  Attach one of the adjustable straps to the cable using one of the carabiners.  Position yourself so that the resting arm is pointing toward the cable.  Make sure the adjustable strap is behind you and attach it to the cable.  Position your arm in a ninety degree angle and raise the elbow to should height.  Return to starting position in order to complete one rep.  Make sure that while doing this shoulder workout that you make sure to switch sides and work both shoulders!

 

Shoulder Workout With The Isolator: Lateral Shoulder Raise

 

This exercise can be performed by using either dumbbells and the dumbbell holders or it can be used with the Olympic plate holders and weight plates.  The dumbbell holders and the Olympic plate holders can be attached directly to the forearm ring of The Isolator with the carabiners.  To complete the exercise, bend the arms at the elbows into 90 degree angles and raise the arms up to the height of the shoulders.  Lower the arms back down in order to complete one rep of this shoulder workout.

 

Shoulder Workout With The Isolator: Seated Dumbbell Press

 

Just as with the lateral shoulder raise, this exercise can be performed with either the Olympic plate holders or with the dumbbell holders.  Make sure that the rings from The Isolator are located on the back side of the arm.  Adjust the straps so that when the weights are sitting on the floor and you are sitting on the bench, there is no extra slack in the straps.  Press upward until hands are above the head.  Lower the weight back to starting position to complete one rep of this shoulder workout.

 

Shoulder Workout

 

Shoulder Workout With The Isolator

 

The Isolator is a great tool to use for a shoulder workout, even if you have suffered an injury to the hand, wrist or grip.  Due to the innovative design of this product, there is little strain put on those areas during a workout.  As a direct result, the secondary muscle groups are not going to be working like they would in traditional lifting methods.  This provides a much more isolated and targeted workout than those traditional methods of doing a shoulder workout.

 

Shoulder Workout

Categories Should Workout
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Posted by: Isolator Fitness
May 8, 2012
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