Chest workout is a very commonly searched term on the web. Both newbies and veterans to the gym alike are looking for a way to get the most out of their chest workout. Through using The Isolator by Isolator Fitness, individuals can achieve extremely isolated and targeted workouts.
Chest Workout With The Isolator: Dumbbell Flat Bench
For this chest workout, individuals need to be able to raise the flat bench off of the ground in order to have enough distance to properly perform the movement. The best way to do this is to raise the bench onto one or two aerobic steps in both front and back. The Isolator needs to be put onto the arm with the rings located on the back of the arms. This chest workout can be done by using either the plate holders and plates or dumbbell holders and dumbbells. Start with the weight on the floor under the shoulders. Attach the bicep rings onto the weights using the carabiners. Make sure the straps are adjusted so that there is no slack in them and raise arms up, but be careful not to lock the elbows. Lower the arms back down to the ground to complete one rep of this chest workout.
Chest Workout With The Isolator: Standing Cable Fly
With this chest workout, it is once again important to make sure the rings from The Isolator are positioned on the back of the arms. Make sure that the cables from the weight machine you are using are positioned so that they are chest height. Attach the cables to The Isolator on the forearm rings. Position yourself one-two steps in front of the machine and one set, extend your arms our forward so that your knuckles meet in center of your body. Return the arms back to the original position at the sides of the torso. This is considered one rep of this chest workout.
Chest Workout With The Isolator: Dumbbell Decline Bench Press
This chest workout is similar to the dumbbell flat bench in the fact that it can be completed with either the Olympic plate holders and weight plates, or it can be completed with dumbbells and the dumbbell holders. This chest workout also requires that the bench be raised off of the floor, and this is most easily accomplished through the use of aerobic steps. To complete this chest workout, start with The Isolator attached to the weights positioned below the shoulders. Press upward with the elbows until the hands are extended above the body. Return the arms back to the starting position in order to complete one rep of this chest workout.
Chest Workout With The Isolator
With all of exercises featured in this post about a chest workout, it would be most beneficial to complete them with a partner. With clipping into and out of the weights, especially with the bench exercises, you will find that having an extra set of hands during this chest workout is beneficial. Having someone to workout with is also always a plus due to the safety factor. To find out more about the exercises listed on this page and to learn more about chest workouts with The Isolator, click the link below!
