Dave Vollmer: Hi, Dave Vollmer here at IsolatorFitness.com, along with Dana Linn Bailey. She’s going to demonstrate doing pull-ups with the Isolator. First, she takes the dumbbell holders and places them over the handles taking the carabiner, clipping the two O-rings together.
DV: Then clip the bicep ring. Dana prefers just to do the bicep ring when doing pull-ups. If you’re a heavier individual, we recommend hooking to the front ring as well similar to the lat pulldown.