The Isolator and The Cuff Edition offer a wide variety of exercises you can perform. Everything from targeting major muscle groups like your back, shoulders, and chest, to the isolation of your Biceps, Triceps, and Abdominals. You are not limited to the exercises showcased at IsolatorFitness.com, our customers are constantly adding their own creativity to how they use the Isolator. So check out our archive of exercises and push it to the next level!