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Easy Healthy Recipes (3-4 ingredients)

With no more than 4 ingredients, theres no excuse not to meal prep with these fast and simple recipes. Be sure to find the hidden meal prep container coupon code in one of the shopping lists!

Mini Pizzas on Portobello Mushrooms

Mini Pizza on Portobello Mushrooms

Makes 5 perfectly portioned snacks.

Ingredients:

  • 5 Large Portobello Mushrooms
  • 8 oz of Fresh Mozzarella
  • 1 1/4 cups of pasta sauce
  • Olive oil
  • Sprinkle of kosher salt (optional)
  • Fresh Basil leaves (cut roughly) (optional)
  • 15 Grape tomatoes cut in half (optional)

 

Instructions:

  1. Clean the portobello mushroom caps. Be sure to remove the inside gills and wipe the tops gently with a paper towel to remove dirt.
  2. Lightly grease a roasting pan with a drizzle of olive oil
  3. Face the inside of the mushroom cap up and place in roasting pan
  4. Sprinkle with salt
  5. Fill the pasta sauce into the mushroom caps and top with sliced or shredded mozzarella cheese.
  6. Top with tomatoes and basil (optional)

 

Tips: Make this a caprese pizza by leaving out the pasta sauce and adding a bit of balsamic glaze to the finished product.

 

Shopping List for Mini Pizzas:

  • Portobello Mushrooms
  • 8 oz Fresh Mozzarella
  • Pasta Sauce
  • Olive Oil
  • Fresh Basil Leaves
  • 15 Grape Tomatoes

 

Quick Egg Salad with Avocado

Egg Salad wtih Avocado

Makes 5 perfectly portioned snacks.

Ingredients:

  • 10 hard boiled eggs
  • 2 1/2 medium avocados, peeled and mashed
  • 2 1/2 tablespoons fresh lemon juice (or lime juice)
  • 2/3 teaspoons fine sea salt, or to taste

 

Instructions:

  1. Peel the hard boiled eggs and chop
  2. In a mixing bowl add the avocados with lemon juice and sea salt.
  3. Mash the avocado mixture together until the avocado has reached the desired texture.
  4. Add the chopped eggs to the avocado mixture and stir well until thoroughly combined.
  5. Divide into 5 12 oz ISO Meal Prep Containers
  6. Eat with toasted bread or greens of your choice

 

Shopping List for Egg Salad:

  • 10 Eggs
  • 2 ½ medium avocados
  • 1 Lemon

 

Simple Salmon

Simple Salmon

Makes 5 perfectly portioned meals.

Ingredients:

  • 1 2/3 lbs of fresh salmon (cut into 5 pieces)
  • Juice from 2/3 of a large lemon (at least 2/3 cup)
  • 2 1/2 tsp Italian seasoning
  • salt and pepper (to taste)

 

Instructions:

  1. Place salmon side by side in a shallow dish and squeeze lemon juice over each piece until coated.
  2. Marinate in fridge for at least one hour (This can sit and marinate overnight but is not necessary.)
  3. Preheat the oven to 500 degrees F.
  4. Line a baking sheet with parchment paper and put salmon pieces skin side down, and evenly placed on top.
  5. Lightly sprinkle each piece with Italian seasoning, salt and pepper
  6. Bake for 10 minutes (Internal temperature should reach 145 degrees.)
  7. Divide salmon into 5 16 oz ISO Meal Prep Containers

 

Shopping List for Salmon:

  • 1 2/3 lbs of fresh salmon
  • 1 Large Lemon
  • Italian Seasoning

 

Easy Chicken Salad with Avocado & Cilantro

Chicken Salad with Avocado & Cliantro

Makes 5 perfectly portioned snacks.

Ingredients:

  • 1 ½ pounds of boneless skinless chicken breast
  • 2 large avocados, cored & chopped
  • 1/4 cup cilantro, chopped
  • salt & pepper to taste

 

Instructions:

  1. Put chicken breast in a sauce pan with enough water to cover it and bring to boil over medium
  2. Reduce heat and allow chicken to simmer until it is no longer pink (internal temperature should reach 165 degrees F.)
  3. Move chicken breasts into a large mixing bowl and cool.
  4. Shred chicken meat with two forks
  5. Add avocados, cilantro, salt and pepper and mash together with a fork until thoroughly combined.

 

Tip: If you're craving a little more flavor you can add in any other chicken salad ingredient you might enjoy, like: walnuts, red onions, or garlic.

 

Shopping List for Chicken and Avocado:

  • 1 ½ pounds of boneless skinless chicken breast
  • 2 Large Avocados
  • Cilantro