Alpha GPC, or L-Alpha glycerylphosphorylcholine, can be found in the brain as a natural choline compound which delivers choline directly to the brain through the blood-brain barrier. It enhances psychological health and cognitive abilities like mental energy and focus. Through the psychological benefits it also indirectly serves physiological benefits such as increased muscle mass and a more defined body.
Alpha GPC at the Molecular Level
Alpha GPC also known as L-Alpha glycerylphosphorylcholine is a natural choline compound that can be found in the brain. Alpha GPC delivers choline to the brain quickly across the blood-brain barrier. It is a biosynthetic precursor of acetylcholine which significantly increases cognitive functioning across the board.
The Alpha GPC that is found in supplements (and other industrialized products) is produced by the enzymatic or chemical deacylation of soya phospholipids that have been enriched by phosphatidylcholine, followed by a chromatographic purification. It may also be derived in smaller amounts from soy lecithin that has been highly purified.
a GPC is hygroscopic which means that it pulls moisture from the surrounding air into itself creating a gel like substance from the original powder when it is not sealed and stored properly. When alpha GPC is combined with other ingredients in an athletic dietary supplement this process occurs at a much slower rate, than when it is stored on its own.
Health Benefits of Alpha GPC
The health benefits of Alpha GPC are almost exclusively psychological, with very few direct physiological benefits. The psychological benefits you experience while regularly taking supplements containing Alpha GPC do have an effect on your physiological health though, so indirectly there are physical benefits you can achieve.
The psychological benefits that are associated with regular doses of Alpha GPC range from increasing memory capacity and learning abilities to enhancing focus and attention span. It can also enhance moods and increase mental energy during periods of high stress and mental engagement.
Athletic dietary supplements which include Alpha GPC do so to increase cognitive functioning, which in turn elevates physiological ability. The greater power the mind has over the body the more sets and reps an individual will be able to get into each workout session. These set improvements will in turn create greater muscle mass and an overall more defined physical body. The psychological benefits would thus be indirectly affecting the physiological benefits.
Huperzine A is a naturally occurring component of the firmoss Huperzia serrate that is used in dietary supplements as a way to enhance cognitive functioning as well as physical health. On the cognitive side, this compound has been shown to improve memory and mental focus, whereas on the physical side it has been shown to aid in muscle relaxation and improved blood circulation.
Huperzine A is found in the firmoss Huperzia serrate as a naturally occurring sesquiterpene alkaloid compound. It is an acetylcholinesterase inhibitor and NMDA receptor antagonist. As an acetylcholinesterase inhibitor, Huperzine A stops enzymes from breaking down acetylcholine, which results in increases in acetylcholine.
Acetylcholine is a neurotransmitter focused on the brain's functioning during the learning process. It also happens to be involved in muscle contractions which means that it is regularly used by both weight lifters and academics within dietary supplements.
Huperzine A as a compound is used in dietary supplement to enhance both physiological and psychological performances. Since it is capable of crossing the blood-brain barrier, the effects of this compound are quickly and efficiently controlled and manipulated throughout the body.
Health Benefits of Huperzine A
The health benefits associated with Huperzine A include both physical enhancement as well as improved cognitive functioning. Physiologically it has been used to benefit health when it comes to reducing symptoms and length of the common cold as well as a relaxant for muscles and tendons. It has also been shown to improve blood circulation.
As far as cognitive functioning is concerned, Huperzine A has been shown to improve both mental focus as well as memory. These cognitive benefits are present during menial tasks but enhanced when performing difficult tasks and during multitasking. It has been found that Huperzine A may improve cognitive functioning to such a degree that it could improve the clinical status and enhance the daily activities of individuals that may be living with Alzheimer’s disease.