How Much Protein Do You Really Need?
No matter what your goal is, everyone needs an adequate amount of protein. Unfortunately, knowing how MUCH protein you need per day can be a confusing topic, and the information available is often conflicting. Jordan Gross is a registered dietician (RD) who has a special interest in doing work with protein and metabolism. He helps people lose weight, gain muscle, and get healthier across the lifespan. Whether your goal is to reverse diet, prep for a bodybuilding show, or improve your blood sugar levels, Jordan emphasizes protein as a key player to success with these goals, so it is important to know how much you really need.