What’s Wrong With IIFYM?

If you haven’t heard the acronym IIFYM you are either new to the health and fitness world, or you’ve been living under a rock. IIFYM stands for If It Fits Your Macros, and it means that you can eat anything that you want as long as the food in question fits within your macronutrient measurements. That means that foods that were once off limits like macaroni and cheese, donuts, and chips may be back on the table if you can fit them into your macronutrient count for the day or week. Sounds pretty great right? Well here’s the problem with IIFYM.

How To Increase Metabolism To Benefit Your Fitness

Learning how to increase metabolism can drastically benefit your fitness goals whether they are to bulk up on muscle mass, slim down on body fat, or just generally tone and tighten your problem areas. Your nutrition accounts for over three fourths of your fitness which means that what you eat truly does affect who you are. Your metabolism is the chemical process that your body uses to convert food and water into a energy used to grow, heal, and effectively maintain life. By learning how to increase the effectiveness of your metabolism you will be one step closer to achieving your goals.

Why Counting Macros Is More Important Than Counting Calories

There are three macronutrients that are essential building blocks to your health. They are protein, carbohydrates and fats. Depending on your own specific fitness and nutrition goals you may consume different percentages of these macronutrients than your friends or family but you should generally always consume at least a few of each every day. Remaining focused on your macronutrient percentages rather than simply the amount of calories you’re consuming, you are forced to pay more attention to the quality of food that you are eating. Remember that in life quality is almost always more important than quantity, and your diet is no exception.

5 Peanut Butter Recipes Made Right In The Jar

Peanut butter is a protein packed snack that is delicious on everything from apples or whole grain toast to popcorn or eggs (trust us – it’s exquisite!) so it’s a little bit sad when we get to the end of the peanut butter jar and we have to scrape and scrounge for just a bit more of that tasty treat. Trying to get every last bit out so that nothing goes to waste can be a real pain, but no one likes to throw away perfectly good peanut butter. That’s why we’ve decided to show you a few quick and easy ‘recipes’ to use up the last of the peanut butter without ever having to scrape the jar again.

4 Overnight Oats Recipes

Mornings are the best time to get in a good workout, but it’s important to have a healthy breakfast before hitting the gym, so that you can keep your energy up throughout your workout routine. You don’t have to wake up early to cook your breakfast before you hit the gym though, all you have to do is put together one of these 4 overnight oats recipes the night before, and grab it and go in the morning. You’ll be grateful for the foresight when you’re pushing through that intense morning session.

A Pre Workout Snack For Every Day Of The Week

The importance of a pre workout snack cannot be overstated. The only way that you’re going to see the results that you’re looking for is if your diet and fitness are aligned and complementary of each other. You should try to eat a pre workout snack that contains at least two of the three macronutrients, but a snack that features all three is ideal. Here are 7 suggestions of pre workout snacks that will keep you full and energized during your workouts.

What To Eat Before A Workout

You already know the importance of a pre workout meal, and you may even understand what foods are best for reving up your energy before an intense workout at the gym. But do you know how to put all of those ingredients together to make a pre gym meal? Do you know what to eat before a workout?

Not only will we give you the basic building blocks that should make up your pre workout meal. We’ll even set you up with a few meal plan ideas to get your body ready for your next gym session.

Healthy Meals On A Budget

Eating healthy meals on a budget isn’t as hard as most people make it out to be. In fact, with the right knowledge and strategy it can actually be cheaper to eat healthy meals than unhealthy meals and snacks. This is in large part due to the fact that when you’re eating a healthier diet you are less likely to spend money on frivolous foods such as: snacks, fast food, restaurant meals, and other varieties of junk. You are also less likely to waste food when you buy and eat nutritiously. This could be directly related to the heavy prevalence of meal prepping among healthy eaters. Meal prepping is strongly associated with pre-planning meals, shopping specifically for those meals ingredients, bulk cooking sessions, and the storage of those cooked foods for future consumption.

1 Cheat Meal Setback Can Ruin Your Week

cheat meal

1 Cheat Meal Can Ruin An Entire Week of Training

Many people think of a cheat meal as a personal reward for their hard work in the gym and their dedication to packing a meal prep bag and sticking to their nutrition plan throughout the week. But there are serious consequences to indulging in cheat meals, and better ways to reward yourself than poisoning your body with processed foods and refined sugars.

One of the biggest problems with a cheat meal occurs thanks to the Abstinence-Violation Effect. It’s the idea that once you ‘fall off the wagon’ and cheat on your diet you start to lose faith in your ability to sustain a healthy eating plan, and give up, turning your cheat meal into a cheat day, cheat week, or cheat month. Cheat meals can easily become a major set back rather than a small break from the rules when this occurs.