BLUEBERRY CARDAMOM OVERNIGHT OATMEAL

Serves 1

I recently had an early morning flight to catch, and I knew I wasn’t going to love the airport breakfast (or worse, in-flight!) options available at 6AM. I took literally a few minutes the afternoon before my trip to whip up a batch of my personal favorite overnight oatmeal. I packed it in a disposable container, packed a disposable spoon in some napkins, and stored my toasted walnuts in a Ziploc bag – nothing I needed to worry about washing out or saving when I got off the flight. Let’s just say I was “that girl” on the plane, while everyone else was reluctantly chowing down on their free pretzels. This breakfast is so tasty, so good for you, and so filling; pop this lovely start to your day in your ISOBAG and become the envy of other travelers.

SESAME PEANUT BUTTER BALLS

Makes 12

I love honey sesame sticks, but those calorie laden, sodium-filled little naughties don’t do me any favors! I did a mash-up of those little loves of mine with another favorite – peanut butter – and created these semi-sweet, semi-savory, completely satisfying little balls. Take the time to deeply toast your sesame seeds – I promise you it will be worth it in the flavor department, and it adds almost no time to an already quick recipe. Store these little balls in your fridge in your Isolator Fitness Meal Prep Containers and reach for one whenever you need a quick snack.

I hope you enjoy this delicious addition to your healthy ISO lifestyle!

Kelly Pipich, Isolator Fitness’s Executive Chef

ISOPASTA OVERNIGHT ORZO

Serves 2

Adios overnight oatmeal! With our fantastic ISOPASTA Rice, it’s time for Overnight Orzo. Lightly sweetened and high in calcium and fiber, this is a breakfast treat I am sure you will love starting your day with. Chia seeds add protein and texture to complement our ISOPASTA Rice. Best of all, with an overnight prep, breakfast is ready the moment you wake up! This is also a great new way to use up some leftover ISOPASTA Rice.

I hope you enjoy this delicious addition to your healthy ISO lifestyle!

Kelly Pipich, Isolator Fitness’s Executive Chef

PEANUT BUTTER CUP ONE MINUTE MUG CAKE

Serves 2

A one-minute cake?! You bet. This warm, gooey, microwavable mug cake can become a treat without breaking the calorie bank or taking up all your time. Please note that this chocolatey indulgence is meant to serve two, so grab a friend and settle in for a treat! (And, if you wanted to add a scoop of ice cream to the top, I certainly won’t judge.)

I hope you enjoy this sweet addition to your healthy ISO lifestyle!

Kelly Pipich, Isolator Fitness’s Executive Chef

ROASTED BROCCOLI

Serves 6

 Roasted broccoli is such a simple but delicious side. I love to roast mine extra-long to get it deeply browned and slightly crunchy – I like to think of it as broccoli chips! As with all my roasted vegetable recipes, this takes beautifully to different seasonings, so feel free to experiment with your favorites. Make a big batch on Sunday so you have it to eat on salads and with our great ISOPASTA throughout your week. It will store very well in our Isolator Fitness Meal Prep Containers, too, to give you a vitamin-packed boost whenever you want it.

I hope you enjoy this delicious addition to your healthy ISO lifestyle!

Kelly Pipich, Isolator Fitness’s Executive Chef

Cream Cheese Brownies

CREAM CHEESE SWIRL BROWNIES

Makes 16

Yes, you read that right! These luscious, deep, dark chocolate brownies can easily fit into your healthy lifestyle for a sweet indulgence that won’t leave you feeling weighed down. Avocado brownies have been popular for a while, but I wanted to take them a step further with the addition of a sweet cream cheese swirl. Using Neufchatel (low-fat cream cheese) in place of full-fat cream cheese and maple syrup to sweeten this dessert takes away all the trappings of refined sugars and heavy fats. With more protein than your typical brownies, these low-calorie treats are sure to satisfy your sweet tooth!

I hope you enjoy this sweet addition to your healthy ISO lifestyle!

Kelly Pipich, Isolator Fitness’s Executive Chef

ONION WALNUT MINI MUFFINS

ONION WALNUT MINI MUFFINS

Makes 27

Sometimes it just doesn’t feel like a special dinner without that basket of warm, fragrant bread and muffins.  I wanted to find a way to bring those favorites back to your table, only in a better-for-you version that doesn’t skimp on flavor and texture like so many of the other healthy baking options out there.  I love incorporating fresh dill in this recipe to really deliver a big, savory taste without any added fat, and the soy flour will give you great flavor and more protein than your average baked good.  So go ahead – make your dinner special tonight with these quick, easy, tender muffins.

ISOPASTA RICE PUDDING

ISOPASTA RICE PUDDING

rice pudding

Serves 6

Good news, rice pudding lovers!  With ISOPASTA Rice, your favorite rice pudding is back on the table as a healthy dessert.  I said goodbye to the heavy cream and refined sugar we normally find in this crowd-pleaser to create a deliciously rich pudding that’s delicately sweetened with raw coconut nectar.  Sweet, plump raisins and crunchy chia seeds are healthy compliments to your favorite ISOPASTA Rice in this great recipe.

THE ISOBALL

THE ISOBALL

Makes 24

For some of us, it’s just not possible to give up those luscious chocolate truffles!  Thanks to ISOPASTA Rice, you can have your treat while staying true to your commitment to healthy eating.  For those who need a little sweet every now and then, I’ve created The Isoball.  Packed with protein and sweetened only by fiber-rich dates, you get all the health benefits of vitamin-filled cacao powder and cacao nibs while cashing in on some serious dark chocolate-peanut butter taste.  And the best news of all?  The ISOBALL couldn’t be easier to make!

PEANUT BUTTER GLAZED BANANA DONUTS

PEANUT BUTTER GLAZED BANANA DONUTS

Makes 9

Not all donuts are made alike, especially these!  With an incredible 12 grams of protein, these low-cal donuts are sure to make your morning feel a little more special – and a lot tastier.  With the satisfying flavors of peanut butter, chocolate, and banana, these moist, delicious, easy-to-make treats are something your whole family will love.