Serves 2

A one-minute cake?! You bet. This warm, gooey, microwavable mug cake can become a treat without breaking the calorie bank or taking up all your time. Please note that this chocolatey indulgence is meant to serve two, so grab a friend and settle in for a treat! (And, if you wanted to add a scoop of ice cream to the top, I certainly won’t judge.)

I hope you enjoy this sweet addition to your healthy ISO lifestyle!

Kelly Pipich, Isolator Fitness’s Executive Chef


  • 1/8 c oat flour
  • 1/8 c soy flour
  • 2 tbsp unsweetened cocoa powder
  • ¼ tsp baking powder
  • 2 tbsp brown sugar
  • 1/8 tsp salt
  • 3 tbsp almond milk
  • 1 tbsp extra virgin olive oil
  • 1 tbsp peanut butter


  1. In a small bowl, whisk together all your dry ingredients (oat flour through salt) until well combined. Whisk in the almond milk and oil. Pour into a microwave safe mug.
  2. Place the peanut butter in the center of the batter and press down with a spoon to submerge it.
  3. Microwave your mug cake for 60 seconds, and enjoy!color800x350

Nutrition Facts

Serving Size 1/2 Mug Cake
Calories 250
Calories from Fat 151
Total Fat 16.8g
Saturated Fat 3g
Cholesterol 0mg
Sodium 211mg
Potassium 421mg
Net Carbohydrates 18.6g
Sugars 12.4g
Protein 7.8g

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