When most people think of achieving their fitness goals, they think about cutting calories, and increasing exercise. While both of these strategies can be helpful, there is another facet to the equation that is often overlooked, and that is the quality of their nutritional intake. People need caloric fuel from protein, carbohydrate, and fat sources that all work together to keep their bodies functioning properly, but there is a balance between these sources that needs to occur for people to get the most out of their diets. The ratio of these macronutrients is directly correlated to each specific body type and individual fitness goals. For instance, people looking to lose fat will need to decrease their carbohydrate intake, whereas bodybuilders tend to need more carbs to sustain their lifestyle.
Meal prepping is one of the most useful and time saving fitness hacks that exists. It involves planning, and cooking every meal for the week ahead of time so that they are ready to grab and go each morning, ensuring that every meal that you eat is healthy, homemade, and fits into your specific macronutrient ratio. In order to keep these meals cold and fresh for the entire day while you are working, at the gym, or running errands is to invest in a meal prep food bag. Isolator Fitness makes a variety of sizes, that outrank their top competitors in affordability, durability, and cooling capacity. Their most popular is their 6 pack food bag, due to the amount of food that can be stored within it.
The 6 pack food bag is capable of carrying six to eight meal prep containers that have been prepackaged with healthy and deliciously nutrient rich meals. It comes with three IsoBrick ice packs that are used in conjunction with the bag to keep meals fresh and cold for sixteen hours, so that no matter where your day takes you, you’re food will remain just as healthy when you’re ready to eat it as it was when you packed it. With two different style options, it’s your choice whether space efficiency or additional insulated storage space is more important to your lifestyle. Either way the detachable padded shoulder strap will ensure that your bag is easy and comfortable to carry no matter where the day takes you.
The cube 6 pack food bag provides an insulated main food storage compartment for six to eight of your meals, as well as two mesh side pockets used to carry non-chilled beverages, condiments, or personal items. There is also a shallow zippered top pocket that can be used to store utensils, napkins, or additional healthy snacks. The appeal of this style is that it is more space efficient and compact than the full size 6 pack food bag. The full size option provides all of the same features of the cube, with a bit more insulated space found in the two side pockets. This space can be used for mason jar meals, chilled beverages, condiments, or other healthy snacks that require a colder temperature.
If you’d prefer a bag that can hold both your meal preps and your gym equipment, then consider the IsoDuffle. Although it isn’t technically a 6 pack food bag, it can hold the same six to eight meals that the traditional bags can, but it also features a non-insulated storage area for your gym clothes, shoes, toiletries, and other personal necessities. Due to the additional storage space, this bag is quite larger than the other two options, but does offer more user variety and versatility.
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