From a size 14 to a size 4, I’ve lost over 65 pounds and feel absolutely amazing!! I realized I was headed down a path that I didn’t want to be on, so I made the change to start living a healthier life. I was sneaking drive-thru food late at night, never working out, and making an excuse every single day as to why I couldn’t be healthy and active. A friend of mine introduced me to AdvoCare, a supplement company, and in less than 1 month, I dropped 2 pant sizes!
I started lifting weights with my husband (@forgefitness2) and became a much healthier, happier version of myself. I saw myself getting stronger in the gym and stronger in life and I just didn’t want to stop! Then I started to help others achieve their health goals.
I started for me, but I continue because so many other people have helped motivate me to be better. I also learned that meal prepping is key! If you want to start a fitness journey, you’ve got to start with a good meal prep bag to keep yourself going! I’ve discovered more about myself, and I’ve started to love working out and lifting!!
Also in ISO
Dinner, a movie, some flowers and chocolates. This is the recipe for every boring, cliche, overplayed, not to mention unhealthy, Valentine’s Day date ever created. This Valentine’s Day why not mix it up a little bit, and add a little bit of fitness fun to your celebratory festivities. It doesn’t matter if you live in a cold or warm climate, there are always outdoor fitness options. And if you prefer indoor activities, don’t worry, we’ve got you covered there too. Afterall once you’ve found your swolemate, it should be nothing but the best for you and them.
With the holiday’s coming up, you may be having trouble trying to fit everything you need to get done into your day. But that doesn’t mean that you can skip out on your workouts. Skipping workouts now is a slippery slope that not only puts a stop to your current progress, but may also make future progress more difficult to achieve. This time of year it’s easy to get caught up in overeating, poor sleep schedules and over booking your time. This 15 minute HIIT workout will help you to stay on track with your daily workouts even when you feel like you have no time though. Because although you may have to shorten your workouts a few days this holiday season, there’s no reason to skip them all together.
It’s the holiday season and among all of the hustle and bustle there’s one chore that you just can’t afford to put on the back burner until the very last minute. And that’s planning your holiday menu. Planning a healthy holiday menu is one of the best ways to ensure that you stay on track during the holidays with your healthy eating. The best part is that thanks to this list of delicious christmas recipes, you’ll have plenty of options to choose from without having to worry about skimping on flavor.