Alysha Hale

From a size 14 to a size 4, I’ve lost over 65 pounds and feel absolutely amazing!! I realized I was headed down a path that I didn’t want to be on, so I made the change to start living a healthier life. I was sneaking drive-thru food late at night, never working out, and making an excuse every single day as to why I couldn’t be healthy and active. A friend of mine introduced me to AdvoCare, a supplement company, and in less than 1 month, I dropped 2 pant sizes!


I started lifting weights with my husband (@forgefitness2) and became a much healthier, happier version of myself. I saw myself getting stronger in the gym and stronger in life and I just didn’t want to stop! Then I started to help others achieve their health goals.

I started for me, but I continue because so many other people have helped motivate me to be better. I also learned that meal prepping is key! If you want to start a fitness journey, you’ve got to start with a good meal prep bag to keep yourself going! I’ve discovered more about myself, and I’ve started to love working out and lifting!!


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