Aphrodisiac Foods

Since as early as Ancient Rome, people have searched for ways to keep the spark alive in their relationships and increase their sexual desires. Before medical solutions became available, people turned to food as a way to boost both sexual interest and stamina. As time has passed and medicinal solutions have entered the market, the use of food as an aphrodisiac has remained as popular a solution as ever in almost every culture. Keep this list of aphrodisiac foods handy for your next date night and you might just be pleasantly surprised by the outcome.


Oysters top every aphrodisiac list because of their shape, texture and nutrients. They have a high concentration of zinc, which has been theoreticized to increase testosterone and improve the quality of sperm. Oysters’ soft and fleshy texture has also been said to resemble female genitalia, making it the master of aphrodisiacs.

Dark Chocolate

Dark Chocolate contains a chemical called phenylethylamine, which is a stimulant that promotes the feelings of excitement and well-being in the minds of many. It has also been shown to spike dopamine production, which is a hormone directly related to pleasure.

Red Wine
Red Wine has a compound present called resveratrol, which acts as an antioxidant to help increase blood flow and improve circulation – both of which are beneficial to sexual performance. It doesn’t hurt that, like most alcohols, red wine is also a great relaxant after a stressful day.


Chili Peppers
Chili Peppers hold capsaicin which, when eaten, causes a physiological response that includes increased heart rate, metabolism, and sweat. The aphroditic quality of chili peppers is hypothesized to come from the mirroring of these responses to those experienced during intercourse.



Honey has been seen as a symbol of procreation since Egyptian times when Mead (an alcoholic beverage made of honey) was given to newlyweds to sweeten the marriage, hence the term “honeymoon”. It also contains boron, which is an element that has been known to help regulate both testosterone and estrogen levels naturally.

Avocados have held an aphrodisiac reputation since the time of the Aztecs. They have a rich flavor and sensual shape but the most important feature of avocados are the high levels of vitamin E that they contain. Vitamin E has been found to maintain energy levels and a youthful vitality.



Strawberries help pump up the volume of your blood to keep it flowing in all the right places with their vitamin C content. They have been used in literature and film for centuries to describe sensual acts of passion which unconsciously helps steer the mind’s desire in that direction.


is jam packed with omega-3 fatty acids, which work to regulate the mood and boost the production of healthy sex-hormones. The omega-3’s also work to fight any plaque build up within the arteries, which in turn improves circulation and sensation.


Basil has anti-inflammatory properties that promote better circulation and blood flow that when paired with the fact that basil has a warming effect on the body, which also improves circulation, stirs up a recipe for romantic success.


Fennel was used in the Egyptian times as a libido enhancer because the plant is a source of natural estrogens. It continues to be be a popular aphrodisiac foods spice choice today because of its stimulant qualities.


Bananas produce high levels of potassium and vitamin B which raise energy levels and are essential in the maintenance of sex-hormones in both men and women. The banana is also often attributed to having a phallic shape and therefore induces thoughts of intimacy.


Coffee contains significant amounts of caffeine which is a popular stimulant. The stimulants of coffee create an increased heart rate and thus better blood flow throughout the body. In addition to its stimulating properties, it has been shown in female lab rats to increase sexual desire.

Arugula acts as an environmental stimulant blocker with its antioxidant properties and mineral composition. By blocking external factors this plant protects the body from harmful contaminants that could negatively affect desire.


Pine Nuts

Pine nuts have been considered strong aphrodisiac foods since medieval times when they were used to stimulate the libido. It has been found that zinc is a large contributor to male potency and pine nuts are packed with it.

Vanilla is a mild nerve stimulant that generally heightens the sensation of touch, making sexual experiences increasingly pleasurable. Its light and subtle flavor make it a choice aphrodisiac for people who are less adventurous with flavor palettes.



Watermelon increases the amount of nitric oxide in the body thanks to its phytonutrient citrulline content. The nitric oxide then causes blood vessels to become more relaxed resulting in an increased speed of circulation heightening the physical experience.

Cherries are packed with a vitamins A, C and E, iron, magnesium, and potassium which are known for their mood enhancing qualities, energy boosting properties and their regulation in sex-hormone production and maintenance.



Pomegranates are antioxidants that, like wine, help to boost your body’s natural blood flow and circulation so that sensations are heightened and intensified. Sensitivity is also often enhanced when blood flow is increased.

Olive Oil

Olive Oil was believed to have potency enhancing qualities in males by the ancient Greeks. Plus, it aids in hormone production thanks to the monounsaturated and
polyunsaturated fats present in its make up.

Chai Tea

Chai Tea contains many heart healthy ingredients such as: cloves, cinnamon, and ginger which will help blood flow regulation and circulation. It also contains a bit of caffeine which will stimulate a raised heart rate and increased energy levels.


Ginger significantly affects sex drives in males due to its tendency to naturally increase the hormone levels of testosterone. It has been used for thousands of years in intensifying the sexual performance of males around the world.

Whipped Cream
No aphrodisiac foods list would be complete without the addition of whipped cream. Of course there are no nutritional properties that amplify carnal pleasures associated with whipped cream, but it’s inclusion in intimate moments both on screen and in erotic literature contribute to the mental connection between the two. This connection has created a psychological aphrodisiac element that cannot be ignored.


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