The debate between high intensity and low intensity as the best exercise for weight loss has dominated the fitness world for years without any real answers every surfacing, which inspired us to do a little research and finally provide you with the answers you’ve been searching for. And the answer is – it’s complicated. Much like anything else in this world there is no one right or wrong answer, which is why you’ve been having such a hard time finding one. In reality, it’s all personal. The intensity level at which you exercise needs to fit your needs, lifestyle, and body to be right for you. There isn’t a one size fits all best exercise for weight loss, because everyone is different; people shouldn’t expect that their bodies will react exactly the same as others.
If you are an exercise enthusiast, fit and healthy, it might be more beneficial for you to look for, and find, a high intensity workout routine that works for you, and that you enjoy participating in, so that you can reap the benefits. Enjoy that your workout will be less time consuming than a low intensity workout, because it will be harder. Recognize that high intensity workouts will require some additional intake of carbohydrates, so make sure that your diet isn’t too restrictive when you’re participating in these types of exercises.
If your body type better reflects that of someone who is more overweight or out of shape, it might be more beneficial for you to look for and find a low intensity workout routine that works for you, and that you enjoy participating in so that you can reap the benefits. Take time to appreciate that you are able to get the same results with less pressure being put on your body simply by spending a little more time on yourself. Of course, it is important to take note that your body is fueled by fat during this type of exercise, so it is important to lower your carb intake, because you won’t be using them for energy, so you don’t need as many as a person on a high intensity program might.
Both fit, and out of shape people can benefit from the inclusion of both high intensity and low intensity workouts in their weekly regimen. On days that you may have less time to commit to your workouts you may want to work on a high intensity program while saving your low intensity workouts for days when you have more time to exercise. Working both your anaerobic and aerobic systems in your body will provide twice the benefit of sticking to just one type of exercise and allowing your body to become complacent and bored with the routine.
When it’s all said and done, it is crucial that you’re exercising on your own personal level, and you enjoy what you’re doing. It is proven that the more you enjoy a specific workout, the more likely you are to continue to execute the routine on a daily basis than if you hate what you’re doing and have to fight yourself to get to the gym. The bottom line is that no matter how well a workout burns fat, if you don’t actually do the workout you won’t see any results. It is important to remember to allow yourself time to see results. Just as you didn’t pack on those pounds overnight, they will not magically melt away after only a few workouts either. The best exercise for weight loss for you will include workouts that you enjoy, that excites you, and that make you want to get up and go workout.
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