$7.99 Flat Rate Shipping | USA Only | USE CODE "Closeout50" Save 50% more on Closeout items

CAULIFLOWER PUREE

by Isolator Team April 13, 2016

CAULIFLOWER PUREE

Serves 6

Cream cheese mashed potatoes are a weakness of mine. I love them for a special treat, but let’s face it – with all that butter and cream and cheese, we can’t eat them with every meal (as much as we might like to)! When I created this fast and easy cauliflower puree, it was with those luscious cream cheese mashed potatoes in mind. I wanted a smooth, rich texture and a creamy taste to sub in for the real deal. I think you’ll be pleased with the result – high in fiber, protein, and vitamins B and C, this low calorie cauliflower puree can stand in for those spuds on my table anytime. Oh, and did I mention there’s less than one gram of fat per serving?  

I hope you enjoy this delicious addition to your healthy ISO lifestyle!

Kelly Pipich, Isolator Fitness’s Executive Chef

Ingredients:

  • 1 head of cauliflower, cut into florets (about 6-8 c)
  • 2 c chicken stock
  • 1 c low-fat (2%) cottage cheese
  • ½ tsp garlic salt
  • 1/8 tsp white pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder

Directions:

  1. In a large, covered pot, heat the cauliflower and chicken stock until boiling and reduce to a simmer. Simmer covered for 15 minutes or until your cauliflower is very tender.
  2. Drain the cooked cauliflower and place it in the bowl of a food processor along with the remaining ingredients. Pulse the mixture together until it is very smooth.
  3. Spoon your puree into a serving bowl and enjoy!

/products/isopack

Nutrition Facts
Serving Size 1 Serving
Calories 69
Calories from Fat7
Total Fat 0.8g
Saturated Fat 0g
Cholesterol 3mg
Sodium 394mg
Potassium 394mg
Carbohydrates 7.4g
Dietary Fiber 2.6g
Sugars 2.8g
Protein 8.6g

The post CAULIFLOWER PUREE appeared first on ISOLATOR FITNESS BLOG.

Isolator Team
Isolator Team



Also in ISO

15 Minute HIIT Workout
15 Minute HIIT Workout

by Isolator Team December 16, 2016

With the holiday’s coming up, you may be having trouble trying to fit everything you need to get done into your day. But that doesn’t mean that you can skip out on your workouts. Skipping workouts now is a slippery slope that not only puts a stop to your current progress, but may also make future progress more difficult to achieve. This time of year it’s easy to get caught up in overeating, poor sleep schedules and over booking your time. This 15 minute HIIT workout will help you to stay on track with your daily workouts even when you feel like you have no time though. Because although you may have to shorten your workouts a few days this holiday season, there’s no reason to skip them all together.

 

Read More
Healthy Christmas Recipes
Healthy Christmas Recipes

by Isolator Team December 15, 2016

It’s the holiday season and among all of the hustle and bustle there’s one chore that you just can’t afford to put on the back burner until the very last minute. And that’s planning your holiday menu. Planning a healthy holiday menu is one of the best ways to ensure that you stay on track during the holidays with your healthy eating. The best part is that thanks to this list of delicious christmas recipes, you’ll have plenty of options to choose from without having to worry about skimping on flavor.

 

Read More
How Daily Exercise Saves You From Overindulging During The Holidays
How Daily Exercise Saves You From Overindulging During The Holidays

by Isolator Team December 14, 2016

The holidays have become associated with overeating and overindulgence. They have become a time to sit around with family and friends stuffing yourself full of goodies that you spend most of the rest of the year avoiding, while avoiding the activities you spend most of the rest of the year pursuing. It should not come as much of a surprise then that continuing your workout routine during the holiday season will help you save yourself from overindulging on all of the goodies around you. There are in fact a few different ways in which daily exercise saves you from overindulging during the holidays.

 

Read More