$7.99 Flat Rate Shipping | USA Only | USE CODE "Closeout50" Save 50% more on Closeout items


by Admin Isolator May 03, 2016


Serves 4  

Spinach is such a powerhouse vegetable, but that old steakhouse side of creamed spinach plays down the nutrition and plays up the fat. I have my own satisfying side to share with you that will give you some of the creaminess of that old favorite and some big flavor to make you not even miss all the fat and calories. Best of all, it couldn’t be faster or easier to get on your table for a busy weeknight side.

I hope you enjoy this delicious addition to your healthy ISO lifestyle!

Kelly Pipich, Isolator Fitness’s Executive Chef


  • 2 c low fat cottage cheese
  • ½ c chicken stock
  • 2 tbsp minced fresh garlic
  • 5 c baby spinach


  1. In a small pot over medium heat, bring your chicken stock and minced garlic to a gentle simmer.
  2. Put the baby spinach in the pot and cook until it is wilted.
  3. Meanwhile, evenly spread the cottage cheese over a serving platter.
  4. When your spinach is cooked, place it on top of the cottage cheese using a slotted spoon.

Enjoy this fast, flavorful side!

Nutrition Facts
Serving Size 1 Serving
Calories 121
Calories from Fat23
Total Fat 2.5g
Saturated Fat 1.4g
Cholesterol 9mg
Sodium 585mg
Potassium 360mg
Net Carbohydrates 6.1g
Sugars 0.7g
Protein 17.5g


Admin Isolator
Admin Isolator

Also in ISO

Valentine’s Day–Swolemate Style
Valentine’s Day–Swolemate Style

by Admin Isolator February 01, 2017


Dinner, a movie, some flowers and chocolates. This is the recipe for every boring, cliche, overplayed, not to mention unhealthy, Valentine’s Day date ever created. This Valentine’s Day why not mix it up a little bit, and add a little bit of fitness fun to your celebratory festivities. It doesn’t matter if you live in a cold or warm climate, there are always outdoor fitness options. And if you prefer indoor activities, don’t worry, we’ve got you covered there too. Afterall once you’ve found your swolemate, it should be nothing but the best for you and them.

valenitnes date

Read More
15 Minute HIIT Workout
15 Minute HIIT Workout

by Admin Isolator December 16, 2016

With the holiday’s coming up, you may be having trouble trying to fit everything you need to get done into your day. But that doesn’t mean that you can skip out on your workouts. Skipping workouts now is a slippery slope that not only puts a stop to your current progress, but may also make future progress more difficult to achieve. This time of year it’s easy to get caught up in overeating, poor sleep schedules and over booking your time. This 15 minute HIIT workout will help you to stay on track with your daily workouts even when you feel like you have no time though. Because although you may have to shorten your workouts a few days this holiday season, there’s no reason to skip them all together.


Read More
Healthy Christmas Recipes
Healthy Christmas Recipes

by Admin Isolator December 15, 2016

It’s the holiday season and among all of the hustle and bustle there’s one chore that you just can’t afford to put on the back burner until the very last minute. And that’s planning your holiday menu. Planning a healthy holiday menu is one of the best ways to ensure that you stay on track during the holidays with your healthy eating. The best part is that thanks to this list of delicious christmas recipes, you’ll have plenty of options to choose from without having to worry about skimping on flavor.


Read More