Dany Minchow – Isolator Fitness
My Cart
Checkout Secure Checkout Secure Checkout Secure

Dany Minchow

Dec 01, 2015
Dany Minchow

I have always been bigger, but once I hit college, drinking and fast food got the better of me.  I gained over 20 pounds– proof of how bad excessive alcohol and fast food can be for your body! During this time, I was also a an athlete playing basketball at the collegiate level.  I never realized — or didn’t want to realize– that I had gained so much weight until I saw a picture of myself in my basketball uniform from behind.  I had hit 200 pounds and I knew I needed to make a change.


The past 2 years I have been alone in my fitness journey and I have made huge progress!  I researched healthy foods and workouts and cut alcohol and fast food out of my diet and lifestyle.  This journey has been very hard for me, I was mentally and physically exhausted, and I wasn’t losing weight the right way.

Finally, I started hitting the gym HARD and eating in a way that helped me achieve my goals.  My weight didn’t change, but my mind and body did. I fell in love with the process and with the gym.  I am motivated from wanting to prove to everyone, and to myself, that I can have the body that I want and that muscles do look good on females!  When people tell me I can’t, it makes me that much more motivated to prove that I can!

I have wanted to compete in a show for a while now, and a few months ago I realized I really could do it!  I was at a stable point in my life, mentally and physically.  I now have a fitness coach who is taking me to my first figure competition in 6 weeks!  I have seen a huge improvement and I can’t wait to continue this fit journey, prepping meals, and finally hitting that stage!

best meal management bag

The post Dany Minchow appeared first on ISOLATOR FITNESS BLOG.

Older Post Newer Post

Added to cart!