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Female Meal Plan 1

by Isolator Fitness Team February 05, 2016

Female Meal Plan 1

Looking to drop a few pounds?  This “cutting” meal plan for women offers 4 days of meals to get you started on your new, healthy diet.  Each day’s consumption varies from 1300-1500 total calories and includes 3 full meals and 2 snacks.

**These meal plans were created for the general audience by our in-house Dr. Lane, PT, DPT and may not suit everyone’s needs.**

Female Meal Plan to Lose Weight: female meal plan meal 1

½ c oatmeal

5 egg whites

1 whole egg female meal plan


meal 2 ¼ c blueberries

1/2 c Greek yogurt (plain, non- fat)

10-15 almonds

Cinnamon and Stevia female meal plan


meal 3

1 pc Ezekiel bread

Can of tuna (in water)

Side salad

Salsa, black pepper, and 2 TB Greek yogurt mixed into tuna female meal plan


meal 41/2 c brown rice

1 cup extra lean ground turkey

Green beans & peppers cooked

Stir- fry these together with Kikoman’s low- sodium teriyaki female meal plan


meal 5

1 c Greek yogurt (plain, non- fat)

1 tbsp peanut butter female meal plan


  Female Meal Plan 2:

female meal plan meal 13 oz. sweet or red potato

6 egg whites

1 oz. avocado

Fresh spinach female meal plan


meal 2 Protein shake

Optional: Add 1-2 TB Hershey’s Special Dark cocoa powder female meal plan


meal 3 ½ c brown rice

6 oz tilapia or other white fish

Broccoli, cooked

Fresh lemon and black pepper for fish, balsamic vinegar and Dijon mustard for broccoli female meal plan


female meal plan

½ c black beans

4 oz lean steak (top/ bottom sirloin or extra lean ground) or chicken

Salsa, cilantro, veggies female meal plan


female meal plan

½ c 1% cottage cheese

2 tbsp powdered PB female meal plan


Female Meal Plan for Weight Loss #3

female meal plan female meal plan

1 medium banana

Protein shake

1 tbsp peanut butter

*this is good for those who have trouble eating in the morning: blend everything together*

female meal plan


female meal plan

Small apple

4 oz chicken

2 oz. Avocado or 10-15 olives

Salad greens

Apple cider vinegar and black pepper female meal plan


female meal plan4 oz. sweet or red potato

4 oz Chicken or white fish

Green beans

Fat- free balsamic vinegar female meal plan


female meal plan 6 egg whites

1 oz Avocado

Salsa & spinach female meal plan


female meal plan 1 scoop: Protein shake

female meal plan


Female Meal Plan for Weight Loss #4

female meal plan female meal plan 2 pc Ezekiel bread

1 cup Greek yogurt (plain, non- fat)

1 tbsp peanut butter female meal plan


female meal plan

¼ c berries

5 egg whites

1 whole egg

Cinnamon and Stevia female meal plan


 

female meal plan6 oz flounder filets

Asparagus, red peppers, mushrooms (sautéed in pan with PAM –or up to 2 tsp olive oil)

Lime juice, oregano, black pepper, chili powder female meal plan


female meal plan4 oz extra lean ground turkey

Cinnamon, Stevia, sugar free maple syrup female meal plan


female meal plan

1 scoop: Protein shake

10-15 almonds female meal plan

The post Female Meal Plan 1 appeared first on ISOLATOR FITNESS BLOG.

Isolator Fitness Team
Isolator Fitness Team



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