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by Admin Isolator April 06, 2016



Serves 4

I love hot wings, especially with a creamy bleu cheese dip.  Unfortunately, that combo packs a huge amount of fat that I don’t love.  I’ve taken those familiar flavors and combined them into a creamy, Greek yogurt dip that’s high in protein but gives you a major break on the fat typically found in wings.  This is a great crowd-pleaser at a party, so you can feel good mixing up this quick, easy, protein-packed dip for your next celebration!

I hope you enjoy this delicious addition to your healthy ISO lifestyle!

Kelly Pipich, Isolator Fitness’s Executive Chef



  • 1 c 2% Greek yogurt
  • ¼ c bleu cheese crumbles
  • ½ c shredded, cooked chicken breast
  • ½ tsp Worcestershire sauce
  • 1 tbsp hot sauce (preferably Frank’s)
  • Pinch of cayenne pepper
  • ¼ tsp garlic powder
  • ¼ tsp onion powder
  • ¼ tsp garlic salt
  • 2 c celery sticks


  1. This dip couldn’t be easier – simply mix all ingredients, except celery sticks, together.
  2. Spoon into a serving bowl, surround the bowl with the celery, and enjoy!


Nutrition Facts
Serving Size: 1 serving
Calories 189
Calories from Fat69
Total Fat 7.6g
Saturated Fat 4.6g
Cholesterol 25mg
Sodium 612mg
Potassium 215mg
Net Carbohydrates 12.3g
Sugars 3.1g
Protein 15.6g

The post HOT WING DIP appeared first on ISOLATOR FITNESS BLOG.

Admin Isolator
Admin Isolator

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