$7.99 Flat Rate Shipping | USA Only | USE CODE "Closeout50" Save 50% more on Closeout items

Iso Pasta For The Average Person

by Admin Isolator June 30, 2016

Iso Pasta For The Average Person

iso pasta

iso pasta

There are hundreds of protein options available to consumers, which is important because protein affects nearly every part of our bodies in one aspect or another. Our muscles, bones, organs, skin, hair, and nails are made from proteins and without the nutrient we wouldn’t be able to function. Protein also helps us to grow and repair muscles so that we are able to walk, talk, move, and interact with the world around us. It’s surprising then that most average people do not consume enough protein needed to lead a healthy life.

iso pasta

The recommended dietary allowance or RDA for protein is just 0.8 grams per kilogram of body weight. Depending on how active your lifestyle is this number may increase or decrease. But the RDA only accounts for the minimum amount of protein a person needs to eat to not get sick. It does not suggest that people should not eat more than this amount. If you are a 50 year old female who leads a sedentary life and weighs 140 pounds (63.5 kilograms) your RDA would equate to roughly 53 grams of protein. If she had 2 eggs for breakfast, a salad with tuna for lunch and pork for dinner she would only have consumed 60 grams of protein for the whole day, which is just barely over her minimum necessary value. Adding in just one serving of iso pasta to her dinner choice would push her up into the triple digits with 110 grams of protein for her daily intake, without significantly adding to her carbohydrate consumption. 110 grams of protein is a much healthier amount than 60 grams.

iso pasta

When iso pasta is compared to other protein options like pork chops, steak, tofu, white beans, and protein powders, chips and bars, it comes out the winner. It is packed with more protein while also carrying less fat, carbohydrates, and calories. This is due to the fact that it is made with three different types of proteins: whey protein, pea protein, and isolated soy protein. A single serving provides an impressive 50 grams of protein, meaning that most people can fulfill their RDA with just one serving of iso pasta per day, making all other protein consumption beneficial rather than just necessary.

iso pasta iso pasta

Its high protein content paired with its natural ability to absorb and mimic the flavors of any sauce that’s added to it make iso pasta an easy choice for picky eaters. Often times children are some of the pickiest eaters and ensuring that they consume enough protein in the day can be excruciatingly difficult, especially when all they want is macaroni and cheese or spaghetti. Now can stop trying to force feed meats, eggs, and beans down your kid’s throat to try to up their protein intake and just start swapping out their refined white pasta for iso pasta. They’ll think they’re getting their way every night and avoiding nutrition, while you’ll feel secure knowing that they’re eating a healthy and well balanced diet.

familyfriendly

familypasta

Picking a dish to cook that the entire family will enjoy can be a chore. One person loves broccoli while another swears they can’t even stand the smell of it, and while they’re quarreling over that you’ve got another set bickering about whether chicken or pork tastes better. It can be impossible to please everybody at once, but it gets easier when you choose iso pasta as your main dish. An easy way to please everyone’s taste buds without breaking the budget is to allow two or three different sauce choices for each person’s helping of iso pasta. This way, everyone gets a taste of what they enjoy, and you get to relax knowing that everyone is getting the protein they need, without all of the unnecessary arguing.

iso pasta

Protein is an essential nutrient that every single person needs. Iso pasta is a protein option that is compatible with so many different diets and soon it will include even more. Gluten Free options are in the works which will increase the dietary options exponentially. It is the perfect way for the average person to incorporate more protein into their daily diet, without having to do any sort of drastic rehaul on their normal dietary choices. By simply switching out a traditional whole grain or processed white pasta with iso pastayou can increase your protein intake by as much as 700%, as most pasta choices offer (at best) 7 grams of protein per serving while iso pasta offers 50 grams of protein in a single serving.

iso pasta

The post Iso Pasta For The Average Person appeared first on ISOLATOR FITNESS BLOG.

Admin Isolator
Admin Isolator



Also in ISO

Valentine’s Day–Swolemate Style
Valentine’s Day–Swolemate Style

by Admin Isolator February 01, 2017

 

Dinner, a movie, some flowers and chocolates. This is the recipe for every boring, cliche, overplayed, not to mention unhealthy, Valentine’s Day date ever created. This Valentine’s Day why not mix it up a little bit, and add a little bit of fitness fun to your celebratory festivities. It doesn’t matter if you live in a cold or warm climate, there are always outdoor fitness options. And if you prefer indoor activities, don’t worry, we’ve got you covered there too. Afterall once you’ve found your swolemate, it should be nothing but the best for you and them.

valenitnes date

Read More
15 Minute HIIT Workout
15 Minute HIIT Workout

by Admin Isolator December 16, 2016

With the holiday’s coming up, you may be having trouble trying to fit everything you need to get done into your day. But that doesn’t mean that you can skip out on your workouts. Skipping workouts now is a slippery slope that not only puts a stop to your current progress, but may also make future progress more difficult to achieve. This time of year it’s easy to get caught up in overeating, poor sleep schedules and over booking your time. This 15 minute HIIT workout will help you to stay on track with your daily workouts even when you feel like you have no time though. Because although you may have to shorten your workouts a few days this holiday season, there’s no reason to skip them all together.

 

Read More
Healthy Christmas Recipes
Healthy Christmas Recipes

by Admin Isolator December 15, 2016

It’s the holiday season and among all of the hustle and bustle there’s one chore that you just can’t afford to put on the back burner until the very last minute. And that’s planning your holiday menu. Planning a healthy holiday menu is one of the best ways to ensure that you stay on track during the holidays with your healthy eating. The best part is that thanks to this list of delicious christmas recipes, you’ll have plenty of options to choose from without having to worry about skimping on flavor.

 

Read More