$7.99 Flat Rate Shipping | USA Only | USE CODE "Closeout50" Save 50% more on Closeout items

ISOPASTA PENNE WITH TILAPIA PUTTANESCA

by Admin Isolator March 15, 2016

ISOPASTA PENNE WITH TILAPIA PUTTANESCA

ISOPASTA PENNE WITH TILAPIA PUTTANESCA

Serves 4

Pasta Puttanesca is a favorite of mine – I love the salty bite of those Kalamata olives and capers, and the gentle heat of red pepper flakes.  What I don’t love is the high oil content that usually comes with it.  Here’s my more figure-friendly version of this classic pasta dish; I’ve added some protein-rich, heart-healthy tilapia for even more of a savory, nutritional meal that will amaze you with how fast it comes together!

Wine Recommendation:  With this flavorful puttanesca sauce, I love to drink a hearty red, such as a Pinot Noir or a Cabernet Sauvignon.  Cheers!

I hope you enjoy this delicious addition to your healthy ISO lifestyle!
Kelly Pipich, Isolator Fitness’s Executive Chef

Ingredients:

  • 5.28oz ISOPASTA Penne
  • 1/8 cup extra-virgin olive oil
  • 5 garlic cloves, minced or pressed in a garlic press
  • 1/2 teaspoon red pepper flakes
  • 1 tsp salt
  • ¼ tsp pepper
  • 1 28oz can whole tomatoes
  • 1/2 cup Kalamata olives, pitted
  • 2 tablespoons capers, drained
  • 1/2 cup chopped basil
  • 4 tilapia fillets, about 12oz

Directions:

  1. Cook your ISOPASTA Penne according to the package directions.  In a fine mesh strainer, drain your penne when it is cooked to al dente.  Put the pasta on a large serving platter.
  2. Meanwhile, heat your oil, garlic, red pepper flakes, salt, and pepper in a large skillet over medium heat.  Stir together to lightly cook the garlic until it is sizzling and fragrant, about 2-3 minutes.
  3. Pour the whole can of tomatoes and their juices into the skillet, and use a spoon or spatula to break the whole tomatoes into little chunks.  Bring everything to a simmer, reducing the heat back to medium if you’ve turned it up.  As the tomatoes cook, they will soften and become easier to break apart.  You want a chunky sauce, so don’t worry about getting every last bit smashed.
  4. Add the olives and capers, stir everything together, and once the sauce is simmering again on medium heat, gently lay your tilapia fillets on top of the sauce.  Cover the pan with a lid and set your timer for 5 minutes.
  5. After 5 minutes, your tilapia should be perfectly cooked.  Place the fillets and sauce on top of your ISOPASTA Penne, and sprinkle with the chopped basil.  Enjoy!

 

For more of Chef Kelly’s delicious Low-Carb Recipes, download  The Everyday Low-Carb Cookbook today!

Nutrition Facts

Serving Size 1 Serving
Calories 371.5
Calories from Fat 117.3
Total Fat 13g
Saturated Fat 2g
Cholesterol 50mg
Sodium 1535.5mg
Potassium 352mg
Carbohydrates 17.4g
Dietary Fiber 3g
Protein 46.2g

The post ISOPASTA PENNE WITH TILAPIA PUTTANESCA appeared first on ISOLATOR FITNESS BLOG.

Admin Isolator
Admin Isolator



Also in ISO

Valentine’s Day–Swolemate Style
Valentine’s Day–Swolemate Style

by Admin Isolator February 01, 2017

 

Dinner, a movie, some flowers and chocolates. This is the recipe for every boring, cliche, overplayed, not to mention unhealthy, Valentine’s Day date ever created. This Valentine’s Day why not mix it up a little bit, and add a little bit of fitness fun to your celebratory festivities. It doesn’t matter if you live in a cold or warm climate, there are always outdoor fitness options. And if you prefer indoor activities, don’t worry, we’ve got you covered there too. Afterall once you’ve found your swolemate, it should be nothing but the best for you and them.

valenitnes date

Read More
15 Minute HIIT Workout
15 Minute HIIT Workout

by Admin Isolator December 16, 2016

With the holiday’s coming up, you may be having trouble trying to fit everything you need to get done into your day. But that doesn’t mean that you can skip out on your workouts. Skipping workouts now is a slippery slope that not only puts a stop to your current progress, but may also make future progress more difficult to achieve. This time of year it’s easy to get caught up in overeating, poor sleep schedules and over booking your time. This 15 minute HIIT workout will help you to stay on track with your daily workouts even when you feel like you have no time though. Because although you may have to shorten your workouts a few days this holiday season, there’s no reason to skip them all together.

 

Read More
Healthy Christmas Recipes
Healthy Christmas Recipes

by Admin Isolator December 15, 2016

It’s the holiday season and among all of the hustle and bustle there’s one chore that you just can’t afford to put on the back burner until the very last minute. And that’s planning your holiday menu. Planning a healthy holiday menu is one of the best ways to ensure that you stay on track during the holidays with your healthy eating. The best part is that thanks to this list of delicious christmas recipes, you’ll have plenty of options to choose from without having to worry about skimping on flavor.

 

Read More