Maggie Noble

I have been using the 6 Meal ISOBAG to help reach my fitness goals since January! I am a night shift critical care RN and I had gained a lot of weight since starting the night shift. When I reached 145 pounds, I said enough was enough. I am now 126 pounds, and I have lost 12% body fat! I am currently striving to compete in my first NPC Bikini competition next spring. I am proud of how far I have come and where I plan on going!

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Foods To Avoid For Your Thyroid

There are foods that patients with hypothyroidism should avoid to best manage their condition and symptoms such as fatigue, dry skin, thinning hair, puffy face...

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Pre/Post Workout Meal

We asked Trainer Kelly to give us a run down on what she eats before and after her workout! She has created a list of her top favorite foods...

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Healthy Snacks For When You’re Traveling

We all know that it can be difficult to maintain a healthy diet while traveling, whether it’s for a short business trip or a week long vacation. Unfortunately when you travel you do not often have access to your own kitchen and meal prepping equipment so you become stuck...

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Foods To Avoid For Your Thyroid

Pre/Post Workout Meal

Healthy Snacks For When You’re Traveling