$7.99 Flat Rate Shipping | USA Only | USE CODE "Closeout50" Save 50% more on Closeout items


by Admin Isolator May 05, 2016


Serves 2

A one-minute cake?! You bet. This warm, gooey, microwavable mug cake can become a treat without breaking the calorie bank or taking up all your time. Please note that this chocolatey indulgence is meant to serve two, so grab a friend and settle in for a treat! (And, if you wanted to add a scoop of ice cream to the top, I certainly won’t judge.)

I hope you enjoy this sweet addition to your healthy ISO lifestyle!

Kelly Pipich, Isolator Fitness’s Executive Chef



  • 1/8 c oat flour
  • 1/8 c soy flour
  • 2 tbsp unsweetened cocoa powder
  • ¼ tsp baking powder
  • 2 tbsp brown sugar
  • 1/8 tsp salt
  • 3 tbsp almond milk
  • 1 tbsp extra virgin olive oil
  • 1 tbsp peanut butter


  1. In a small bowl, whisk together all your dry ingredients (oat flour through salt) until well combined. Whisk in the almond milk and oil. Pour into a microwave safe mug.
  2. Place the peanut butter in the center of the batter and press down with a spoon to submerge it.
  3. Microwave your mug cake for 60 seconds, and enjoy!

Nutrition Facts

Serving Size 1/2 Mug Cake
Calories 250
Calories from Fat 151
Total Fat 16.8g
Saturated Fat 3g
Cholesterol 0mg
Sodium 211mg
Potassium 421mg
Net Carbohydrates 18.6g
Sugars 12.4g
Protein 7.8g


Admin Isolator
Admin Isolator

Also in ISO

Valentine’s Day–Swolemate Style
Valentine’s Day–Swolemate Style

by Admin Isolator February 01, 2017


Dinner, a movie, some flowers and chocolates. This is the recipe for every boring, cliche, overplayed, not to mention unhealthy, Valentine’s Day date ever created. This Valentine’s Day why not mix it up a little bit, and add a little bit of fitness fun to your celebratory festivities. It doesn’t matter if you live in a cold or warm climate, there are always outdoor fitness options. And if you prefer indoor activities, don’t worry, we’ve got you covered there too. Afterall once you’ve found your swolemate, it should be nothing but the best for you and them.

valenitnes date

Read More
15 Minute HIIT Workout
15 Minute HIIT Workout

by Admin Isolator December 16, 2016

With the holiday’s coming up, you may be having trouble trying to fit everything you need to get done into your day. But that doesn’t mean that you can skip out on your workouts. Skipping workouts now is a slippery slope that not only puts a stop to your current progress, but may also make future progress more difficult to achieve. This time of year it’s easy to get caught up in overeating, poor sleep schedules and over booking your time. This 15 minute HIIT workout will help you to stay on track with your daily workouts even when you feel like you have no time though. Because although you may have to shorten your workouts a few days this holiday season, there’s no reason to skip them all together.


Read More
Healthy Christmas Recipes
Healthy Christmas Recipes

by Admin Isolator December 15, 2016

It’s the holiday season and among all of the hustle and bustle there’s one chore that you just can’t afford to put on the back burner until the very last minute. And that’s planning your holiday menu. Planning a healthy holiday menu is one of the best ways to ensure that you stay on track during the holidays with your healthy eating. The best part is that thanks to this list of delicious christmas recipes, you’ll have plenty of options to choose from without having to worry about skimping on flavor.


Read More