How Much Protein Do You Really Need?
No matter what your goal is, everyone needs an adequate amount of protein. Unfortunately, knowing how MUCH protein you need per day can be a confusing topic, and the information available is often conflicting. Jordan Gross is a registered dietician (RD) who has a special interest in doing work with protein and metabolism. He helps people lose weight, gain muscle, and get healthier across the lifespan. Whether your goal is to reverse diet, prep for a bodybuilding show, or improve your blood sugar levels, Jordan emphasizes protein as a key player to success with these goals, so it is important to know how much you really need.
Healthy Grocery List
Use our healthy grocery list as a printable template, picking 1 or 2 items from each category. If you are meal prepping for the week, you should think of your food in terms of macronutrients (carbohydrates, proteins, and fats) to guide you with your food selections. You should have a protein source with each meal. The amounts of fat and carbohydrates will vary, but should be fresh whenever possible. With this in mind, simply picking 2 (or more, if you’re an overachiever) items from each category, figuring out what to put in your meal prep containers becomes incredibly simple, though the possible varieties are limitless. Using this healthy grocery list keeps meal prep simple.
ISOPASTA IS HERE!! Everyone has been really excited about the launch of our high protein, low carb pasta, and the team at Isolator is LOVING the new recipes and user recipes all over social media. Not that we didn’t love you before, but when you team up with ISOpasta, you’re super awesome.
Because we love them, we want to share some of our favorites with the internet world.
For whopping 30 grams of protein and only 7 net carbs (11 total carbs minus 4 grams of fiber), your carbohydrate source can now become your protein source.
Finally, a guilt free low carb pasta! But don’t take our word for it; check out how some of our awesome customers are using it to replace higher carb pasta recipes!
Intermittent fasting has become intensely trendy in the past few years. We’ve seen every fad; low fat, high carb (because heart disease is made from fat); skinny tea for promises of a smaller waistline and a happier you; cabbage soup for a supermodel bod (and the part they don’t tell you: super bad gas).
- You are not going to lose weight purely from fat tissue
- Slashing calories or over- exercising doesn’t work (in the long term)
- High Protein Diet= ⇧ Basal Metabolic Rate ⇧ Fat Loss
- Weight Training= ⇧ Basal Metabolic Rate ⇧ Fat Loss
20 delicious low-carb recipes for a healthy lifestyle. Find a recipe you like and click on the picture to be taken to the recipe!
We all love pizza, but we don’t exactly appreciate its carby contribution towards sabotaging our waistlines. With the right cauliflower pizza recipe, you can finally enjoy pizza without the doughy destruction. Our vegan and lactose intolerant friends can still enjoy this recipe by opting for a dairy free cheese substitute.
Meal prep: we all know we should do it, especially when it comes to achieving a weight loss goal (or really, any goal). We know we feel better when we eat healthy, but it seems like an overwhelming, and often impossible endeavor, once we conduct a quick Google search on the topic. Dr. Google confirms our sneaking suspicions– there are way too many options when it comes to meal prep, and the whole thing looks entirely too time- consuming.
Let the ISO team break meal prep down to 5 easy steps for you. Use our grocery list as a guideline and follow our easy- to- follow cooking outline to successfully meal prep for your entire week. We will teach you what to buy, how to cook it, and how to portion it. After that, you can get more adventurous with your food selections by accessing the recipes on our site! Our meal prep methods will save you money and time, and support your weight loss goals. We know that you can do it!
You’ve been down the old meal prep road already. Been there, done that, ate the boring chicken. Spent the hours putting in work in the kitchen, only to face plant into Chinese takeout in a fit of exhaustion, frustration, and boredom with your prepped food halfway through the week. It’s not that you didn’t have the best intentions, or that you aren’t motivated, but you could probably use a little guidance.
From Dr. Lane’s kitchen: quick, easy recipes to make in your slow cooker for an easy, healthy dinner.