No matter how many ‘get fit quick’ schemes come onto the market, there will only ever be one tried and true method to getting the fitness results that you desire, whether that is to gain muscle mass, or lose fat. In the end, it all comes down to a balanced diet and a healthy workout regimen. Making sure that you’re eating a balanced diet that consists of the proper percentage split of carbohydrates, fats, and protein, is the most important thing that you can do for your physical health. That is because, nutritional health makes up eight percent of your total fitness model, while physical activity accounts for only twenty percent. Of course this doesn’t mean that you should stop working out, it just means that unless you’re also feeding your body correctly, the workouts that you’re doing, aren’t going to get you the results that you crave.
Seasoned vets and first time meal preppers alike could all use a few tips on how to simplify the process and cut down on time spent in the kitchen. Which is why we’ve put together a list of some of the best meal prep accessories out there that were designed to make your goal of a living a healthy lifestyle and eating well as easy and efficient as possible. So without further ado here are the top eight essential meal prep accessories every meal prepper needs.
Meal prepping is the best way to maintain a healthy eating regimine, but there are so many other benefits that can be attained with meal prep as well. It saves you money by cutting down on impulse buys and meals out at restaurants. It saves you time during your busy week by cutting down on the amount of time you need to spend in the kitchen on a daily basis. It saves you stress from trying to figure out how to squeeze in preparing, cooking and enjoying a home cooked meal on any given day of the week. Once you learn how to meal prep like the pro’s you’ll wonder why you haven’t been doing it forever.
Quality of life is determined by many things, the most important of which is health and fitness. That’s because without proper health and adequate fitness, you wouldn’t have much of a life, if any. It is important to take your health into your own hands, whether it is your emotional health, physical health, or nutritional health, so that you can manage it to be the best that it can be. By meal prepping you can accomplish astounding nutritional health because you can plan each meal out ahead of time, so that you’re never left craving junk from fast food restaurants or vending machines.
If you’re tired of wasting money on restaurant or fast food meals, only to feel like garbage afterwards, and you’re looking for a manageable long term solution to your troubles, then look no farther than food prepping. Food prepping is the act of planning, shopping for, and cooking all of your meals for the week in a single day, so that you can have quick, on-hand, and healthy meals already prepared and ready to go throughout the week, saving you time, money, and the general daily hassle of cooking. In order for food prepping to be beneficial in every facet, you must also pack the food and take it with you in a food prep bag that has been specifically designed to keep enough food for the day, cold and fresh for the entire day, so that you never have to rely on quick unhealthy snacks to tide you over until your next meal.
When most people think of achieving their fitness goals, they think about cutting calories, and increasing exercise. While both of these strategies can be helpful, there is another facet to the equation that is often overlooked, and that is the quality of their nutritional intake. People need caloric fuel from protein, carbohydrate, and fat sources that all work together to keep their bodies functioning properly, but there is a balance between these sources that needs to occur for people to get the most out of their diets. The ratio of these macronutrients is directly correlated to each specific body type and individual fitness goals. For instance, people looking to lose fat will need to decrease their carbohydrate intake, whereas bodybuilders tend to need more carbs to sustain their lifestyle.
Those who are immersed within the fitness world, know and understand that there is nothing more important to their success, and gains, than their nutritional health. It is because of this that so many people who live active lifestyles are avid meal preppers, and own at least one workout lunch box, if not more. They understand that the best way to maintain a balanced diet is to cook every meal themselves, and pack their food for the day with them, before they ever leave the house. It is this dedication that saves them from the added pounds packed on by restaurant or fast food meals, and the setbacks caused by one unhealthy meal or snack.
The concept of a lunch bag is not foreign to anyone, although the idea of a lunch bag made specifically for a bodybuilder might be. A bodybuilder lunch bag functions in much the same way as a traditional model, except that it is explicitly designed to withstand the demands of a bodybuilders diet, and lifestyle. Since a bodybuilders main fitness goal is to cut fat while gaining muscle mass they must pay special attention to their dietary intake, and insure that their percentages of carbohydrates, fats, and protein all align to specific dietary requirements set by professionals. They must also workout on a regular basis, continuously pushing themselves past their own comfort levels in order to increase their gains. To accomplish all of this, the caloric intake must often times be increased significantly passed that of the average person, and thus the number of meals they will consume in a day doubles from what is frequently considered the ‘norm’.
Two of the most common fitness goals are: weight loss, and muscle gains. Maintaining a proper diet, and a healthy exercise regimen, are the only ways to achieve either of these goals. These two methods are not independent of each other, and must in fact be used in collaboration with one another to accomplish any fitness goal. They work together in harmony, which means that if one is being practiced without the other you aren’t going to acquire the desired results. Although it is true that nutrition makes up eighty percent of the fitness model, that doesn’t mean that exercise isn’t important. It simply means that without proper nutrition all of the exercise in the world isn’t going to get you to your goals.
Meal management is a solid fitness strategy, whether you are trying to lose weight, or gain muscle mass. Maintaining a nutritionally balanced diet on a daily basis is the only way to achieve your goals. If you do not feed your body with the correct percentages of carbohydrates, fats, and proteins, that it requires it will have nothing to give during any sort of physical fitness that you participate in. Unfortunately unless you have a sustainable plan as to how you are going to maintain your diet, the likelihood that you stick with any new eating habits is slim to none. That is where the implementation and use of a meal management backpack comes in.