There are a few valid reasons that so many of us add carbohydrates to our dinners. First of all, that’s the way our parents did it and the way their parents did it before them, so that’s what we were taught. Another reason we eat carbs at dinner time is because they help to fill us up so that we don’t become hungry again before bed. Of course, this theory only holds true if you’re eating complex carbs at dinner, as simple carbs will fill you up quickly but keep you coming back for more throughout the night. We want to help you kick this bad habit though with a few dinner time carb alternatives.
Your health and fitness goals should directly affect the foods that you eat, because the foods you eat influences the way in which your body works. When people want to cut down on body fat they generally cut out carbohydrates or fats. When they want to increase energy output and endurance performance they increase their intake of carbs and fats. And when their main goal is to build muscle mass and strengthen their bodies, it is generally beneficial for them to maintain a high protein diet.
Fitness is comprised of 20% exercise and 80% diet, which means that your nutritional intake is far more important to your overall health, than your activity level. Of course staying active is always important, but if you’re not feeding your body properly, then all of the exercise in the world isn’t going to help move you closer to your goals. Meal prepping is one of the most effective ways to insure that you’re eating enough food, the correct food, and at appropriate intervals, without having to stress over when you’re going to have time to prepare or cook each meal. When you meal prep, all of your meals are made ahead of time and stored for future consumption.
Thinking of meal prep recipes can be a struggle for some people, and to those individuals we’d like to assure you that you’ve come to the right place. Here we’re going to list out some of our all time favorite meal prep recipes for you. They’re quick, they’re easy, they’re affordable, and most importantly they are deliciously nutritious.
Unless you follow a ketogenic diet (high fat and low carb foods), carbohydrates are essential to your diet. Your body breaks down carbohydrates to create glycogen which it then uses for energy throughout the day. Without this energy source your body is forced to rely on fats as energy or protein (which are much harder for your to use) for energy.
The importance of a pre workout snack cannot be overstated. The only way that you’re going to see the results that you’re looking for is if your diet and fitness are aligned and complementary of each other. You should try to eat a pre workout snack that contains at least two of the three macronutrients, but a snack that features all three is ideal. Here are 7 suggestions of pre workout snacks that will keep you full and energized during your workouts.
You already know the importance of a pre workout meal, and you may even understand what foods are best for reving up your energy before an intense workout at the gym. But do you know how to put all of those ingredients together to make a pre gym meal? Do you know what to eat before a workout?
Not only will we give you the basic building blocks that should make up your pre workout meal. We’ll even set you up with a few meal plan ideas to get your body ready for your next gym session.
There are hundreds of protein options available to consumers, which is important because protein affects nearly every part of our bodies in one aspect or another. Our muscles, bones, organs, skin, hair, and nails are made from proteins and without the nutrient we wouldn’t be able to function. Protein also helps us to grow and repair muscles so that we are able to walk, talk, move, and interact with the world around us. It’s surprising then that most average people do not consume enough protein needed to lead a healthy life.
Eating a healthy diet is easy, as long as you know what eating healthy means. It isn’t just about what you eat but also about how you eat, when you eat, where you eat, and why you eat. Each of these facets is significant to your diet and will affect your overall health. Let’s cover the basics before we tackle the rest though, because inevitably what you eat does have the most influence on your health.
What Should I Eat To Be Healthy?
When you were younger you probably learned about the food pyramid but like many of the things you were once taught, if you haven’t used this information in your adult life it’s likely that you’ve forgotten. That’s okay though, because the food pyramid was flawed. It didn’t distinguish between whole grains and processed grains, it encouraged the consumption of junk foods as “fats” and it was unhelpful when loading up your meal plate. All of these problems have been solved with the creation of the Healthy Eating Plate diagram.
Independence Day often means fun backyard barbecues and picnics with family and friends. Unfortunately that also tends to mean that you’ll be surrounded by unhealthy food choices tempting you to fall off the wagon and abandon your health and fitness goals. Don’t let temptation win. Instead make any number of these healthy picnic recipes for your celebration. Be prepared though, because once they taste these delicious treats, no one is going to believe you when you tell them that they’re healthy. Go celebrate your freedom this year with these 4th of July recipes.
If there’s one thing we all want to know, it’s how to get the most out of our workout sessions. Do we lift heavier weights? Do we run longer distances? Do we spend more or less time stretching? Do we stick with what we know, or switch up our regular routines? While answering these questions can be helpful, the answers to these questions are all fairly personal and based on what works best for you.
Universally, there is one factor that can improve results though. — Your workout nutrition.