Transformation Story: Rebecca

I started prepping for a bikini competition in April and it’ll be my first one! I stepped on stage for the first time August 22, 2015, but that was following a one year transformation. I’ve battled anorexia and binge eating and have fought off and on with poor body image. Last year I finally broke free of the eating disorder and got a better image of myself–but I knew I could do better. I got to work and started mastering meal prepping in addition to beach body home workouts and running, I got back into the gym.  In one year I went from 155 healthy-ish weight for my 5 foot 2 frame, but I’m a naturally stocky build, to currently sitting at 128 lbs and 5 weeks from competition. The mind plays a powerful part and once I dialed in with the nutrition and got portion sizes down pat, it all came together!
colored meal prep containers

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