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UGLY DUCKLING SOUP

by Admin Isolator April 28, 2016

UGLY DUCKLING SOUP

Serves 4  

I call this my Ugly Duckling soup – it may not be pretty to look at, but it sure is tasty! What it lacks in looks, it makes up for in a huge amount of protein and flavor. The ingredients are simple, and you can use my savory turkey meatball recipe to add even more deliciousness to your dinner.

I hope you enjoy this delicious addition to your healthy ISO lifestyle!

Kelly Pipich, Isolator Fitness’s Executive Chef

Ingredients:

  • 4 servings cooked ISOPASTA Rice (7.04 oz dried)
  • 4 c chicken stock
  • 2 cloves minced garlic
  • 6 egg yolks
  • 3 egg whites
  • ½ c grated Parmigiano-Reggiano
  • 12 turkey meatballs, cut into quarters (nutrition facts use my meatball recipe)

Directions:

  1. In a pot, heat the stock and garlic until simmering.
  2. In a small bowl, whisk together the egg yolks, whites, and cheese until well blended.
  3. In a serving bowl, place your cooked ISOPASTA Rice and meatballs.
  4. Making sure your stock is at a low simmer, slowly pour the egg mixture into the stock and let it sit for about 30 seconds. Carefully and gently stir the soup until the egg is cooked, about 1 minute. It will look grainy.
  5. Pour your stock and egg mixture over the rice and meatballs and enjoy! Remember – appearances can be deceiving – this soup is a little ugly on the outside but delicious on the inside!

Nutrition Facts
Serving Size 1 Serving
Calories 399
Calories from Fat 115
Total Fat 12.5g
Saturated Fat 4.4g
Cholesterol 368mg
Sodium 525mg
Potassium 394mg
Net Carbohydrates 10.4g
Sugars 0g
Protein 58.5g

The post UGLY DUCKLING SOUP appeared first on ISOLATOR FITNESS BLOG.

Admin Isolator
Admin Isolator



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