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Fruit Picking: How To Buy Fresh Fruit

Fruit Picking: How To Buy Fresh Fruit

Don’t let the fresh fruit selection of your local grocery store, or the aisle of fresh fruit at the farmer’s markets intimidate you anymore. Select your fruits with confidence with this helpful guide to fresh fruits. It’s here to help you decide which fruits are fresh and healthy, and which...

Nov 12, 2015

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Brine: What Is It, How To and The Benefits of Brining

Brine: What Is It, How To and The Benefits of Brining

Imagine cooking the most succulent, juicy, moist chicken you’ve ever tasted. Chicken that rivals that delicious, professionally prepared one you had in that fancy, upscale restaurant that one time. Now imagine seeing the look on everyone’s face as they taste it, as they melt in the decadence of your culinary...

Nov 11, 2015

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Kerri Hadfield

Kerri Hadfield

My #TransformationTuesday photos show a journey.  Three years ago I hit my highest weight due to binge eating, which I was using to cope with PTSD.  When I realized I couldn’t even walk a mile without being completely exhausted, it hit me that something needed to change.  I spent two years...

Nov 10, 2015

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Tiff McGee

Tiff McGee

The first picture was me back in 2006, the second was just taken in June! I’m a mom of 3, a wife, and a busy working Personal Trainer and I find time to take care of myself! It clearly was hard at first, but finally made the change both mentally...

Nov 03, 2015

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Kimsan Yanh

Kimsan Yanh

As a teen, I was 150 pounds; after high school, when real life took over, I jumped to 210 pounds at 5’5″.  My fitness journey started after my son was born on November 11, 2013.  When we brought him home and I held him and looked in the mirror, I...

Oct 27, 2015

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