All The Goods, None Of The Gross
I know that eating fish is super healthy but I cannot stand the taste of it so I’m constantly looking for a fish oil supplement that gives me the same benefits of chowing down on some salmon or tuna without actually having to bite into it. I’ve been an isolator customer for years so when I saw that they finally started selling fish oil I had to try it. The price is a little steep but you get what you pay for so I guess for some wild caught fish it’s worth it.
Since fish oils are one of the best supplements for our body , this having the potency and being wild caught, sign me up !
For those who suffer the dreaded "fish oil burps", this supplement has yet to make this happen. I get the same feeling like other fish oils without the horrible backfire.
I love that this is wild caught , I dont like farm raised , I take about 5 per day and it really helps my stress levels
I've taken fish oil for 10 plus years, and so far ISO brand's is my favorite. There is absolutely no fishy taste, and the pills are so easy to take. Highly recommend!
Fish Oil 60% Omega-3 Fatty Acids
Fish oil can be obtained through a well-balanced diet including oily fish such as anchovies, sardines, herring, salmon and mackerel, or taken as a dietary supplement. Either way this healthy oil contains omega-3 fatty acids and omega-6 fatty acids that support the health of an active body. It helps to keep arteries clear and the heart healthy and cognitive functioning high for a healthy brain. In addition to all of these health benefits it also helps increase weight loss, lean muscle mass gains and muscle strength all while reducing muscle fatigue in order to improve the recovery process.
Breakdown of the Fish Oil 60% Omega-3 Compounds
Fish oil is extracted from the tissues of oily fish. This oil contains omega-3 and omega-6 fatty acids and can be consumed through the natural ingestion of oily fish in your regular diet or through the consumption of daily dietary supplements which include fish oil as an active ingredient. Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA) are the fatty acids contained within natural fish oil.
The fish that are most likely to hold these healthy oils do not produce the omega-3 and omega-6 fatty acids, but accumulate them through consuming prey fish and microalgae which have accumulated these fatty acids. Although consuming prey fish is necessary for others to become oily and thus healthier options, consuming fish too high on the food chain such as: albacore tuna, sharks and swordfish increases the risk of consuming too many toxins as a result of biomagnification.
The most common dietary sources of DHA and EPA come from oily fish native to cold-water. These fish include anchovies, herring, mackerel, salmon and sardines. These fish contain roughly seven times more omega-3 and omega-6 fatty acids as other oily fish.
Health Benefits of Fish Oil
Among the many health benefits that fish oil provides when combined with a healthy and well-balanced diet, arguable the most important one is it’s ability to lower triglyceride levels. This helps to maintain a healthy heart and blood system, and reduce the risk of developing heart disease or having a stroke. These risks are reduced by preventing arteries from clogging, chest pain, irregular heartbeat, heart failure and blood clots.
Fish oil may also have health benefits for the kidneys. It may help to reduce the risk of kidney disease and kidney failure. Aside from being physically beneficial to your health, fish oil has been shown to be increasingly beneficial to cognitive health as well. It is occasionally referred to as “brain food” as it has been shown to help ease depression, reduce the effects of bipolar disorder and psychosis, reduce the risk of Alzheimer’s disease, and minimise mental impairment.
In addition to working at keeping your heart and brain healthy and functioning properly making sure that you get enough fish oil in your daily diet is important to keep other systems within your body healthy as well. It may also help increase weight loss, enhance athletic performance, increase muscle strength while also reducing muscle soreness after workouts for faster recovery times, and strengthening the lungs to ease the strain of high intensity workouts and endurance exercises.
Eicosanoic Acid (EPA)
Eicosanoic Acid otherwise known as EPA also goes by the name arachidonic acid and is created through the hydrogenation of arachidonic acid. Arachidonic acid is simply a polyunsaturated version of EPA. This omega-6 fatty acid has both physical and mental health benefits. It helps the body to grow and repair both neurons and muscle tissue. It is an especially important supplement ingredient for bodybuilders, athletes and other active people as it helps increase lean muscle mass while reducing inflammation for stronger muscles and faster recovery times.
Breakdown of the Eicosanoic Acid Compound
Eicosanoic Acid, or EPA for short, is actually also known as arachidic acid. It is a saturated fatty acid which is most commonly found in fish, butter, peanut oil, corn oil and cocoa butter. The formation of this straight 20 carbon chain referred to as EPA, relies of the hydrogenation of arachidonic acid.
When arachidonic acid is hydrogenated it conforms from a polyunsaturated omega-6 fatty acid, to a saturated omega-6 fatty acid known as arachidic acid, eicosanoic acid or EPA. This fatty acid can be found in the phospholipids of membranes within the body’s cells. It is found most commonly in the liver, muscles and brain. It is involved in cellular signaling which regulates the signaling of enzymes to reduce inflammation and act as a vasodilator.
Unless the body is deficient of linoleic acid, this is not an essential fatty acid, but it may still be an essential part of your diet if your body lacks the ability to convert linoleic acid into arachidonic acid. This nutrient can be obtained through a well-balanced diet rich in animal food sources including fish, meat, eggs and dairy. It can also be obtained as a synthesized ingredient found in dietary supplements such as fish oil.
Health Benefits of Eicosanoic Acid
This omega-6 fatty acid provides benefits to both your physical health and your cognitive health when consumed with a healthy and well-balanced diet on a regular basis. It promotes the growth and repair cycle of skeletal muscle tissue and promotes neurological health by helping to repair and grow neurons. A lack of EPA could lead to mental deterioration conditions such as bipolar disorder and Alzheimer’s disease.
One of the best health benefits provided by EPA is it’s ability to increase lean muscle mass and strength through the use of anabolic power. It is for this reason that it is considered an anabolic bodybuilding supplement, although it can be used to help increase muscle mass while decreasing body fat by any active individual.
In addition to aiding in the strengthening, repair and building of lean muscle mass this ingredient may also help to reduce inflammation both during and after periods of intense workouts. This means that your muscles will have an easier time repairing themselves during the recovery process, making it easier to gain muscle mass.
Docosahexaenoic Acid (DHA)
Docosahexaenoic Acid, otherwise known as DHA, is a nutrient commonly found in fatty fish. As a healthy omega-3 fatty acid this compound can also be consumed as an ingredient in fish oil supplements. This is especially important for individuals who do not consume enough fatty fish in their regular diet as this nutrient helps with the growth and development of healthy eyes, skin, brain, cerebral cortex and more. DHA deficiency can lead to mental decline, so obtaining enough of this nutrient is vital for proper cognitive functioning.
Breakdown of the DHA Compound
Docosahexaenoic acid is also referred to as DHA, and is a healthy omega-3 fatty acid frequently found in fatty fish. This omega-3 fatty acid is necessary for the health and development of the brain, skin, retina, cerebral cortex, sperm and testicles. It is a carboxylic acid, with a 22-carbon chain and six double bonds found naturally in oceanic foods. This nutrient is made within the body through metabolism in individuals with access to seafood or fish oil supplements.
When it comes to the brain and eye retina, DHA is the omega-3 fatty acid that is most abundant in this area as it comprises 60% of the polyunsaturated fatty acids (PUFA) in the retina and 40% of the PUFA in the brain. About 50% of neuron plasma membrane’s weight is made up of this healthy nutrient, which is necessary for healthy brain functioning.
DHA regulates the transport of taurine, glycine and choline and it moderates the function of delayed rectifier potassium channels as well as the response associated with rhodopsin which is contained in the synaptic vesicles. When DHA levels are low it can cause DHA deficiency which can lead to a decrease in neural cell phosphatidylserine and an increase in neural cell death.
Health Benefits of Ingredients
The health benefits associated with docosahexaenoic acid (DHA) are primarily psychological in nature. It is worth noting that this nutrient is especially important due to the role it plays in the growth and development of the brain throughout all lifecycles. Infants and children need an abundance of this nutrient to help their brain development. Adults benefit from this nutrient as it helps ward off Alzheimer's disease and reduce the risk of declining mental states.
It has been shown that individuals with higher levels of DHA in their systems are able to perform better on tests centered around non verbal reasoning, mental flexibility, vocabulary and working memory. Patients suffering from epilepsy may also notice a temporary or permanent reduction in frequency and severity of their seizures by taking daily dietary supplements which include DHA as an active ingredient.
Mental decline has been closely associated with DHA levels within the human body, which is why ensuring that you have enough of this nutrient in your system at all times is of vital importance. When you are mentally healthy and strong, you are more likely to be able to push through and accomplish physical health and fitness goals that you set out for yourself. Increased concentration may also improve your athletic performance as it will increase the likelihood that you work out on a regular basis and stick to a strict regimen.