Serves 4

I love hot wings, especially with a creamy bleu cheese dip.  Unfortunately, that combo packs a huge amount of fat that I don’t love.  I’ve taken those familiar flavors and combined them into a creamy, Greek yogurt dip that’s high in protein but gives you a major break on the fat typically found in wings.  This is a great crowd-pleaser at a party, so you can feel good mixing up this quick, easy, protein-packed dip for your next celebration!

I hope you enjoy this delicious addition to your healthy ISO lifestyle!

Kelly Pipich, Isolator Fitness’s Executive Chef


  • 1 c 2% Greek yogurt
  • ¼ c bleu cheese crumbles
  • ½ c shredded, cooked chicken breast
  • ½ tsp Worcestershire sauce
  • 1 tbsp hot sauce (preferably Frank’s)
  • Pinch of cayenne pepper
  • ¼ tsp garlic powder
  • ¼ tsp onion powder
  • ¼ tsp garlic salt
  • 2 c celery sticks


  1. This dip couldn’t be easier – simply mix all ingredients, except celery sticks, together.
  2. Spoon into a serving bowl, surround the bowl with the celery, and enjoy!


Nutrition Facts
Serving Size: 1 serving
Calories 189
Calories from Fat 69
Total Fat 7.6g
Saturated Fat 4.6g
Cholesterol 25mg
Sodium 612mg
Potassium 215mg
Net Carbohydrates 12.3g
Sugars 3.1g
Protein 15.6g

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