Got A Question? Call Us

610-370-7915

Pre/Post Workout Food

 

Pre Workout:

  • 1 cup of cottage cheese (low-fat or fat-free) with fruit
  • Apple slices with peanut butter
  • Hummus and carrots
  • 1 Banana
  • Oatmeal with whey protein
  • Handful of trail mix

Post-Workout:

  • Salad / Veggies
  • Chicken Wrap
  • Salmon / Rice
  • Avocado
  • Wheat Toast / Eggs Whites
  • Yogurt / Almonds

 

    Facebook Twitter