post workout food ·
post workout food tips ·
post workout meal ·
pre workout food ·
pre workout food tips ·
pre workout meal ·
Pre/Post Workout Food
Pre Workout:
- 1 cup of cottage cheese (low-fat or fat-free) with fruit
- Apple slices with peanut butter
- Hummus and carrots
- 1 Banana
- Oatmeal with whey protein
- Handful of trail mix
Post-Workout:
- Salad / Veggies
- Chicken Wrap
- Salmon / Rice
- Avocado
- Wheat Toast / Eggs Whites
- Yogurt / Almonds
