For 51 years junk foods ruled the Super Bowl. We filled our tables and then our stomachs with foods packed with fat, sodium, carbohydrates, cholesterol and calories. But in celebration of the 52nd Super Bowl it’s time to make a change. It’s time that we throw out our outdated ideas...

We all know that it can be difficult to maintain a healthy diet while traveling, whether it’s for a short business trip or a week long vacation. Unfortunately when you travel you do not often have access to your own kitchen and meal prepping equipment so you become stuck, having...

  David started Isolator Fitness in January 2010, when he broke his right hand, a trauma that impeded his ability to lift weights. Instead of giving up on his passion for weightlifting he put his brain to work. Imagination and Creation David, who was struggling to keep his workout routine because of his injury decided enough was enough. After weeks of brainstorming and mapping out his design, he invented the Isolator Proforce. The Isolator Proforce enables a user to weight train without using hands. With a bit of help from his friend’s mom who did a lot of sewing, the...

  It’s the holiday season and among all of the hustle and bustle there’s one chore that you just can’t afford to put on the back burner until the very last minute. And that’s planning your holiday menu. Planning a healthy holiday menu is one of the best ways to...

While the popularity of gyms and fitness clubs is spreading, the prevalence for outdoor workouts and excursions is dwindling. Working out at a gym is a great way to build muscle, burn fat, and tone your shape– all in the comfort of a climate-controlled area, but for the convenience, you...