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Valentine’s Day–Swolemate Style

Valentine’s Day–Swolemate Style

  Dinner, a movie, some flowers and chocolates. This is the recipe for every boring, cliche, overplayed, not to mention unhealthy, Valentine’s Day date ever created. This Valentine’s Day why not mix it up a little bit, and add a little bit of fitness fun to your celebratory festivities. It...

Feb 01, 2017

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15 Minute HIIT Workout

15 Minute HIIT Workout

With the holiday’s coming up, you may be having trouble trying to fit everything you need to get done into your day. But that doesn’t mean that you can skip out on your workouts. Skipping workouts now is a slippery slope that not only puts a stop to your current...

Dec 16, 2016

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Healthy Christmas Recipes

Healthy Christmas Recipes

It’s the holiday season and among all of the hustle and bustle there’s one chore that you just can’t afford to put on the back burner until the very last minute. And that’s planning your holiday menu. Planning a healthy holiday menu is one of the best ways to ensure...

Dec 15, 2016

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How Daily Exercise Saves You From Overindulging During The Holidays

How Daily Exercise Saves You From Overindulging During The Holidays

The holidays have become associated with overeating and overindulgence. They have become a time to sit around with family and friends stuffing yourself full of goodies that you spend most of the rest of the year avoiding while avoiding the activities you spend most of the rest of the year...

Dec 14, 2016

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Cooking With Oil 101

Cooking With Oil 101

Sure, by now you know that cooking with the unsaturated fats of oils is better for your health than using the saturated fats found in butter, but did you know that olive oil isn’t the only kind of healthy cooking oil out there? In fact, there are at least ten...

Dec 13, 2016

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