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8 Surprising Ways You Can Cut Empty Calories Today and Lose Weight

8 Surprising Ways You Can Cut Empty Calories Today and Lose Weight

8 Surprising Ways You Can Cut Empty Calories Today and Lose Weight Do you want to lose weight? Cut your calorie intake and step up your exercise! We’ve heard it time and time again that by creating a negative calorie deficit, we’ll be able to lose weight efficiently. They say that to lose one pound each week, you’ll have to cut 3,500 calories. This is great in theory, but it’s not all what it seems, because without you realizing it, you’re consuming hundreds of empty calories each week. You’re already probably scratching your head, wondering whether your idea to lose...

Oct 13, 2017

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Scientifically approved methods for faster weight loss.

Scientifically approved methods for faster weight loss.

   The weight loss battle continues to demand every bit of attention from all fields including science. They describe weight loss as an easy and absolutely attainable task. Meanwhile, it has proved to be an uphill task for people who struggle with weight loss, with no success. Well, if you are sailing on a similar ship, you should borrow these scientifically tested and approved hacks. They insist on embarking on healthy homemade meals and a lot of exercises. Here are more details on effective methods that will leave you fit and healthy.   Drinking water. ----------------------------------------------------------------------------------------------------------   Water is basically...

Sep 06, 2017

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8 Steps To Improve Your Progress With Nutrition

8 Steps To Improve Your Progress With Nutrition

    If you want to improve your physique or your performance in the gym, you need to have your nutrition on point! That's why I've put together a list of 8 steps that are essential to enhance your nutritional intake and take your results to the next level!   Step 1 - Know Your Goal  You have to have a set goal if you need to dial in your nutrition. For every goal, there is a certain way to eat to make that goal easier to accomplish. Here are a few goals and their recommended calorie intakes:   Build...

Aug 30, 2017

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Valentine’s Day–Swolemate Style

Valentine’s Day–Swolemate Style

  Dinner, a movie, some flowers and chocolates. This is the recipe for every boring, cliche, overplayed, not to mention unhealthy, Valentine’s Day date ever created. This Valentine’s Day why not mix it up a little bit, and add a little bit of fitness fun to your celebratory festivities. It...

Feb 01, 2017

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15 Minute HIIT Workout

15 Minute HIIT Workout

With the holiday’s coming up, you may be having trouble trying to fit everything you need to get done into your day. But that doesn’t mean that you can skip out on your workouts. Skipping workouts now is a slippery slope that not only puts a stop to your current...

Dec 16, 2016

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