The debate between high intensity and low intensity as the best exercise for weight loss has dominated the fitness world for years without any real answers every surfacing, which inspired us to do a little research and finally provide you with the answers you’ve been searching for. And the answer is – it’s complicated. Much like anything else in this world there is no one right or wrong answer, which is why you’ve been having such a hard time finding one. In reality, it’s all personal. The intensity level at which you exercise needs to fit your needs, lifestyle, and body to be right for you. There isn’t a one size fits all best exercise for weight loss, because everyone is different; people shouldn’t expect that their bodies will react exactly the same as others.