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This article originally appeared on the InBody blog and is reposted here with permission. To view the original, click here.

When people decide they want to get into shape, the first thing they typically do is sign up for a gym.  They start off with great excitement, vowing to hit the treadmill or weight room every day.  They keep this up for a couple weeks, but when the changes don’t come, the enthusiasm wanes.  Every day becomes 3 times a week.  3 times a week becomes “I’ll go when I have time.”  Before they know it, they’ve given up.

Sound familiar?

The reasons for giving up a fitness program are many, and not seeing results fast enough is one of the most common reasons to quit.  However, in many cases, people forget one extremely important foundation to their program: their diet.

A healthy pasta doesn't have to mean giving up on flavor. With Isopasta, a high-protein, low-carb blend specifically crafted with your fitness goals in mind, you can easily make any pasta recipes tasty and healthy. Whether it's dinner for one or shared with family and friends, these recipes are perfect for anyone who is either short on time or looking to lose weight. Healthy Pasta Recipes You Can Make in Less Than an Hour   1. Spicy Shrimp Pasta What's everyone serving up for their #Saturday night dinner? We're digging into a bowl of spicy prawn #linguine. Click here for the...

If you just started working out and you want to achieve the physique you've always wanted, you must have the right program for a full-body workout for beginners. Read on to get some helpful tips to get you going on the road to fitness. The Ultimate Full Body Workout For Beginners   The Importance of Symmetry One of the gravest mistakes a beginner could make is an imbalanced training of muscle groups. Your top priority should be having symmetrical form throughout your body, not just growing a specific muscle group. Too much focus on certain areas can lead to muscular...

Just because it’s fall and the biggest food holidays are upon us doesn’t mean that you have to give up on eating healthy and give in to the temptations this season brings with it. Keeping up with your weekly meal prep is one of the easiest ways to make sure that your dietary intake stays on track this fall. Of course, we understand that you want to be festive and have fun with the upcoming holidays so we’ve compiled a few healthy Halloween inspired meal prep ideas to help you out.