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Valentine’s Day–Swolemate Style

Valentine’s Day–Swolemate Style

 

Dinner, a movie, some flowers and chocolates. This is the recipe for every boring, cliche, overplayed, not to mention unhealthy, Valentine’s Day date ever created. This Valentine’s Day why not mix it up a little bit, and add a little bit of fitness fun to your celebratory festivities. It doesn’t matter if you live in a cold or warm climate, there are always outdoor fitness options. And if you prefer indoor activities, don’t worry, we’ve got you covered there too. Afterall once you’ve found your swolemate, it should be nothing but the best for you and them.

valenitnes date

Feb 01, 2017

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15 Minute HIIT Workout

15 Minute HIIT Workout

With the holiday’s coming up, you may be having trouble trying to fit everything you need to get done into your day. But that doesn’t mean that you can skip out on your workouts. Skipping workouts now is a slippery slope that not only puts a stop to your current progress, but may also make future progress more difficult to achieve. This time of year it’s easy to get caught up in overeating, poor sleep schedules and over booking your time. This 15 minute HIIT workout will help you to stay on track with your daily workouts even when you feel like you have no time though. Because although you may have to shorten your workouts a few days this holiday season, there’s no reason to skip them all together.

 

Dec 16, 2016

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Healthy Christmas Recipes

Healthy Christmas Recipes

It’s the holiday season and among all of the hustle and bustle there’s one chore that you just can’t afford to put on the back burner until the very last minute. And that’s planning your holiday menu. Planning a healthy holiday menu is one of the best ways to ensure that you stay on track during the holidays with your healthy eating. The best part is that thanks to this list of delicious christmas recipes, you’ll have plenty of options to choose from without having to worry about skimping on flavor.

 

Dec 15, 2016

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How Daily Exercise Saves You From Overindulging During The Holidays

How Daily Exercise Saves You From Overindulging During The Holidays

The holidays have become associated with overeating and overindulgence. They have become a time to sit around with family and friends stuffing yourself full of goodies that you spend most of the rest of the year avoiding, while avoiding the activities you spend most of the rest of the year pursuing. It should not come as much of a surprise then that continuing your workout routine during the holiday season will help you save yourself from overindulging on all of the goodies around you. There are in fact a few different ways in which daily exercise saves you from overindulging during the holidays.

 

Dec 14, 2016

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Cooking With Oil 101

Cooking With Oil 101

Sure, by now you know that cooking with the unsaturated fats of oils is better for your health than using the saturated fats found in butter, but did you know that olive oil isn’t the only kind of healthy cooking oil out there? In fact, there are at least ten cooking oils that you should be using on a regular basis depending on what you’re making (and how you’re preparing it). You see, different oils are better for different uses because they don’t all share the same qualities. Oils you may use in frying you wouldn’t want to try in baking, and oils you bake with you wouldn’t want to use to make your salad dressings.

 

Dec 13, 2016

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