Serves 1

This toast is a real protein powerhouse and is loaded with healthy fats. It’s a favorite lunch/light dinner of mine that I’m excited to share with you, and it couldn’t be faster or more flavorful!

I hope you enjoy this delicious addition to your healthy ISO lifestyle!

Kelly Pipich, Isolator Fitness’s Executive Chef


  • 1 slice bread (Sesame Ezekiel Bread is used in the nutritional facts)
  • ¼ avocado, thinly sliced
  • 1 tbsp Gochujang
  • 1 slice goat cheese (preferably Joan of Arc brand)
  • Salt and pepper to taste


  1. Spread your bread with the gochujang and place the slice of cheese on top.
  2. Toast under a broiler or in your toaster oven until the cheese is bubbly.
  3. Place the avocado slices on top and sprinkle with salt and pepper. Enjoy this quick, easy meal!

Nutrition Facts
Serving Size 1 Serving
Calories 334
Calories from Fat 184
Total Fat 20.4g
Saturated Fat 9.2g
Cholesterol 30mg
Sodium 964mg
Potassium 336mg
Net Carbohydrates 16.2g
Sugars 3.9g
Protein 14.2g

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