A bad night's sleep or a mid-day slump? We've all been there! Coffee and sugary food are only a temporary solution before you crash. So hold off on the coffee; there are healthier ways to get an energy boost.
Try these 10 foods to boost your energy and help with productivity!
Salmon converts the food you eat into energy that your body needs.
It is packed full of vitamin B6 and B12 which helps fight off fatigue. On top of that, it has Vitamin D which contributes to your body's energy levels. In addition to giving you energy, this magical fish has many other benefits. Salmon has healthy fats that lower blood pressure and cholesterol levels. It has also been known to help with reducing depression.
Bananas are a fantastic source of vitamin B6, potassium, and fiber which makes it a great food to take pre or post-workout. Just about all of the nutrients in bananas are formulated to sustain your energy throughout the day. Bananas are the perfect portable snack. Take this energy booster to work, the gym, or on a road trip!
Almonds contain magnesium which relaxes veins and arteries allowing blood and oxygen to flow through the body. The protein in almonds also helps sustain energy. Almonds are an easy snack to incorporate into your day. Take a handful to go or toss a few into your salad for a quick pick me up.
Start your day with eggs to avoid an afternoon crash. The protein and nutrients in eggs breakdown fat to provide you with sustained energy throughout the day. Eggs also contain leucine, an abundant amino acid that helps muscles recover after exercise. So be sure to whip up an omelet in the morning or pack a hard boil egg to go!
Oatmeal is shocked full of fiber, vitamin E, zinc, and magnesium. The best part about oatmeal is that it will make you feel full and provide you with long-lasting energy. We aren't talking about sugary instant oatmeal though. Opt for steel-cut oats, or if you are short on time, you can use minute oats but don't add sugar. Looking for ways to improve the taste of your oatmeal? Check out 15 Oatmeal Recipes Worth Waking Up For!
- Sweet Potatoes
Sweet potatoes are a hearty dish brimming with nutrients to give you an extra boost. The manganese in sweet potatoes helps break down nutrients to produce energy. Some added benefits of sweet potatoes are antioxidants, anti-inflammatory, and helps with weight loss.
Kale is one of the healthiest leafy greens you can eat. Kale provides an excellent source of iron that your body needs. Iron is used to enhance the production of red blood cells which fight fatigue. This leafy green is also an antioxidant that is packed with folic acid and fiber. So next time you make a salad, trade the iceberg lettuce for kale.
We all know that oranges are packed with vitamin C but did you know that it could kickstart your morning? The natural sugar in oranges gives you a boost of energy while still keeping nutrients intact unlike refined carbs (cookies, bread). The high levels of vitamin C will help you feel less fatigued. Remember to choose the fruit over juice. Orange juice is processed and is loaded with refined sugar.
Avocados are the ultimate tasty, superfood. Loaded with vitamin A, C, and E and rich in potassium. Avocados are a healthy fat that boosts your immune system and slows the breakdown of carbohydrates. These glowing qualities make avocados sustain your energy throughout the day.
Blueberries contain powerful antioxidants that help with immune function and energy levels. This tasty little fruit contains vitamins A and C, folate, potassium, magnesium, and fiber. A handful of blueberries is the perfect fix for an afternoon slump.