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10 Layer Taco Dip

by Admin Isolator May 05, 2016

10 Layer Taco Dip


Serves 8  

Everyone loves those sever-layer taco dips, so this is a great recipe to break out for a crowd using our amazing ISOPASTA Penne. With all those great nacho and taco flavors you love, this healthy, fiber-filled penne salad is also super high in protein. If you want to bump that protein up even more, make it 11-layers and add some shredded chicken!

Drink Recommendation: A Michelada would pair fantastically with this taco salad. Simply take your favorite low-carb lager, add a little hot sauce and a squeeze of lime, and enjoy. Cheers!

I hope you enjoy this delicious addition to your healthy ISO lifestyle!

Kelly Pipich, Isolator Fitness’s Executive Chef



  • 6 cooked, cooled servings of ISOPASTA Penne (10.56 oz dried)
  • 1 c Fat Free Fromage Blanc
  • ½ c salsa
  • ½ c red onion, diced small
  • 1 can black beans
  • 2 avocados, diced
  • 1 can diced mild green chilies
  • 1 c sliced black olives
  • 1 c shredded pepper jack cheese
  • 2 tomatoes, diced
  • ¼ c cilantro, chopped


  1. In a small bowl, stir together Fromage Blanc and salsa until blended.
  2. In a large clear glass bowl, layer penne, salsa sauce, onion, beans, avocados, chilies, olives, cheese, tomatoes, and cilantro. Enjoy!

Nutrition Facts

Serving Size 1 Serving
Calories 561.5
Calories from Fat 205.3
Total Fat 22.7g
Saturated Fat 8.6g
Cholesterol 33mg
Sodium 557.5mg
Potassium 1137mg
Net Carbohydrates 33.7g
Sugars 4.4g
Protein 44.6g

The post 10 Layer Taco Dip appeared first on ISOLATOR FITNESS BLOG.

Admin Isolator
Admin Isolator

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