10 Layer Taco Dip

10 Layer Taco Dip


Serves 8

Everyone loves multiple-layer taco dips, so this is a great recipe to break out for a crowd using our amazing ISOPASTA Penne. With all those great nacho and taco flavors you love, this healthy, fiber-filled penne salad is also super high in protein. If you want to bump that protein up even more, make it 11-layers and add some shredded chicken!

Drink Recommendation: A Michelada would pair fantastically with this taco salad. Simply take your favorite low-carb lager, add a little hot sauce and a squeeze of lime, and enjoy. Cheers!

I hope you enjoy this delicious addition to your healthy ISO lifestyle!

Kelly Pipich, Isolator Fitness’s Executive Chef



  • 6 cooked, cooled servings of ISOPASTA Penne (10.56 oz dried)
  • 1 c Fat Free Fromage Blanc
  • ½ c salsa
  • ½ c red onion, diced small
  • 1 can black beans
  • 2 avocados, diced
  • 1 can diced mild green chilies
  • 1 c sliced black olives
  • 1 c shredded pepper jack cheese
  • 2 tomatoes, diced
  • ¼ c cilantro, chopped


  1. In a small bowl, stir together Fromage Blanc and salsa until blended.
  2. In a large clear glass bowl, layer penne, salsa sauce, onion, beans, avocados, chilies, olives, cheese, tomatoes, and cilantro. Enjoy!

Nutrition Facts

Serving Size 1 Serving
Calories 561.5
Calories from Fat 205.3
Total Fat 22.7g
Saturated Fat 8.6g
Cholesterol 33mg
Sodium 557.5mg
Potassium 1137mg
Net Carbohydrates 33.7g
Sugars 4.4g
Protein 44.6g

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