4 Overnight Oats Recipes

Mornings are the best time to get in a good workout, but it’s important to have a healthy breakfast before hitting the gym, so that you can keep your energy up throughout your workout routine. You don’t have to wake up early to cook your breakfast before you hit the gym though, all you have to do is put together one of these 4 overnight oats recipes the night before, and grab it and go in the morning. You’ll be grateful for the foresight when you’re pushing through that intense morning session.

 

Vanilla Protein Overnight Oats

overnight oats

Makes: 1 Serving

Ingredients

  • ½ cup old fashioned oats
  • ¾ cup almond milk
  • 1 tsp cinnamon
  • ½ scoop vanilla protein powder
  • ½ tsp vanilla extract

Directions

  1. Combine all of the ingredients together and mix until well blended.
  2. Refrigerate overnight

Vegan Carrot Cake Overnight Oats

overnight oats

Makes: 1 Serving

Ingredients

  • 1/2 cup gluten-free rolled oats
  • 3/4 cup unsweetened coconut milk beverage or almond milk
  • 1/4 cup grated carrots
  • 1 tablespoon maple syrup
  • 1/4 teaspoon vanilla
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon ground ginger
  • 2 tablespoons raisins
  • 1/4 cup walnuts, chopped

Directions

  1. Combine all of the ingredients together and mix until well blended.
  2. Refrigerate overnight

Peanut Butter Overnight Oats

overnight oats

Makes: 1 Serving

Ingredients

  • 1/2 cup Old Fashioned Oats
  • 1 tbsp. Chia Seeds
  • 1/4 cup Jif Peanut Powder
  • Dash of Cinnamon
  • Dash of Salt
  • 1/2 cup Milk
  • 1/2 tbsp honey
  • 1/2 cup Vanilla Greek Yogurt
  • 1 tbsp. Mini Chocolate Chips

Directions

  1. Combine your oats, chia seeds, peanut powder, cinnamon, and salt
  2. Stir in milk until the peanut powder is dissolved
  3. Add the honey and vanilla greek yogurt and mix well
  4. Top with mini chocolate chips
  5. Refrigerate overnight

Blueberry Muffin Overnight Oats

overnight oats

Makes: 1 Serving

Ingredients

  • 1 cup rolled oats
  • ½ cup blueberries, mashed with a fork
  • 2 tablespoons chia seeds
  • 1 teaspoon vanilla extract
  • 1 tablespoon honey
  • 1 teaspoon of lemon zest (+ more for topping!)
  • pinch of salt
  • ½ cup vanilla Greek yogurt
  • ¾ cup almond milk, unsweetened

Directions

  1. Combine mashed blueberries, vanilla greek yogurt, and almond milk
  2. Add in the rest of the ingredients and stir well
  3. Refrigerate overnight

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