$7.99 Flat Rate Shipping | USA Only | USE CODE "Closeout50" Save 50% more on Closeout items

BLUEBERRY CARDAMOM OVERNIGHT OATMEAL

by Isolator Team June 05, 2016

BLUEBERRY CARDAMOM OVERNIGHT OATMEAL

Serves 1

I recently had an early morning flight to catch, and I knew I wasn’t going to love the airport breakfast (or worse, in-flight!) options available at 6AM. I took literally a few minutes the afternoon before my trip to whip up a batch of my personal favorite overnight oatmeal. I packed it in a disposable container, packed a disposable spoon in some napkins, and stored my toasted walnuts in a Ziploc bag – nothing I needed to worry about washing out or saving when I got off the flight. Let’s just say I was “that girl” on the plane, while everyone else was reluctantly chowing down on their free pretzels. This breakfast is so tasty, so good for you, and so filling; pop this lovely start to your day in your ISOBAG and become the envy of other travelers.

I hope you enjoy this delicious addition to your healthy ISO lifestyle!

Kelly Pipich, Isolator Fitness’s Executive Chef

Ingredients:

  • ¼ c old fashioned oats (do NOT use quick oats for this unless you want a mushy mess!)
  • ½ c unsweetened almond milk
  • ½ tbsp chia seeds
  • ½ tbsp coconut sugar
  • 1/8 c finely chopped banana
  • 1/8 c dried blueberries (it is important to use dried, not fresh, as they will reconstitute overnight)
  • 1/8 tsp ground cardamom
  • 1/8 c chopped walnuts, toasted

Directions:

  1. In a dry pan (or in your toaster oven on some foil), toast your walnuts, shaking the pan often, until they are fragrant and tan. Let the walnuts cool completely and store in an airtight bag or container.
  2. Meanwhile, mix all remaining ingredients in an airtight container until well combined.
  3. Store the oatmeal in the fridge overnight. When you’re ready for breakfast, give your oatmeal a stir, sprinkle your toasted walnuts over it, and enjoy!

Nutrition Facts
Serving Size 1 serving
Calories 242
Calories from Fat 112
Total Fat 12.4g
Saturated Fat 0.9g
Cholesterol 0mg
Sodium 93mg
Potassium 347mg
Net Carbohydrates 24.4g
Sugars 9.5g
Protein 9.6g

The post BLUEBERRY CARDAMOM OVERNIGHT OATMEAL appeared first on ISOLATOR FITNESS BLOG.

Isolator Team
Isolator Team



Also in ISO

15 Minute HIIT Workout
15 Minute HIIT Workout

by Isolator Team December 16, 2016

With the holiday’s coming up, you may be having trouble trying to fit everything you need to get done into your day. But that doesn’t mean that you can skip out on your workouts. Skipping workouts now is a slippery slope that not only puts a stop to your current progress, but may also make future progress more difficult to achieve. This time of year it’s easy to get caught up in overeating, poor sleep schedules and over booking your time. This 15 minute HIIT workout will help you to stay on track with your daily workouts even when you feel like you have no time though. Because although you may have to shorten your workouts a few days this holiday season, there’s no reason to skip them all together.

 

Read More
Healthy Christmas Recipes
Healthy Christmas Recipes

by Isolator Team December 15, 2016

It’s the holiday season and among all of the hustle and bustle there’s one chore that you just can’t afford to put on the back burner until the very last minute. And that’s planning your holiday menu. Planning a healthy holiday menu is one of the best ways to ensure that you stay on track during the holidays with your healthy eating. The best part is that thanks to this list of delicious christmas recipes, you’ll have plenty of options to choose from without having to worry about skimping on flavor.

 

Read More
How Daily Exercise Saves You From Overindulging During The Holidays
How Daily Exercise Saves You From Overindulging During The Holidays

by Isolator Team December 14, 2016

The holidays have become associated with overeating and overindulgence. They have become a time to sit around with family and friends stuffing yourself full of goodies that you spend most of the rest of the year avoiding, while avoiding the activities you spend most of the rest of the year pursuing. It should not come as much of a surprise then that continuing your workout routine during the holiday season will help you save yourself from overindulging on all of the goodies around you. There are in fact a few different ways in which daily exercise saves you from overindulging during the holidays.

 

Read More