BLUEBERRY CARDAMOM OVERNIGHT OATMEAL
I recently had an early morning flight to catch, and I knew I wasn’t going to love the airport breakfast (or worse, in-flight!) options available at 6AM. I took literally a few minutes the afternoon before my trip to whip up a batch of my personal favorite overnight oatmeal. I packed it in a disposable container, packed a disposable spoon in some napkins, and stored my toasted walnuts in a Ziploc bag – nothing I needed to worry about washing out or saving when I got off the flight. Let’s just say I was “that girl” on the plane, while everyone else was reluctantly chowing down on their free pretzels. This breakfast is so tasty, so good for you, and so filling; pop this lovely start to your day in your ISOBAG and become the envy of other travelers.
I hope you enjoy this delicious addition to your healthy ISO lifestyle!
Kelly Pipich, Isolator Fitness’s Executive Chef
- ¼ c old fashioned oats (do NOT use quick oats for this unless you want a mushy mess!)
- ½ c unsweetened almond milk
- ½ tbsp chia seeds
- ½ tbsp coconut sugar
- 1/8 c finely chopped banana
- 1/8 c dried blueberries (it is important to use dried, not fresh, as they will reconstitute overnight)
- 1/8 tsp ground cardamom
- 1/8 c chopped walnuts, toasted
- In a dry pan (or in your toaster oven on some foil), toast your walnuts, shaking the pan often, until they are fragrant and tan. Let the walnuts cool completely and store in an airtight bag or container.
- Meanwhile, mix all remaining ingredients in an airtight container until well combined.
- Store the oatmeal in the fridge overnight. When you’re ready for breakfast, give your oatmeal a stir, sprinkle your toasted walnuts over it, and enjoy!
Serving Size 1 serving
Calories from Fat 112
Total Fat 12.4g
Saturated Fat 0.9g
Net Carbohydrates 24.4g
The post BLUEBERRY CARDAMOM OVERNIGHT OATMEAL appeared first on ISOLATOR FITNESS BLOG.
Also in ISO
Dinner, a movie, some flowers and chocolates. This is the recipe for every boring, cliche, overplayed, not to mention unhealthy, Valentine’s Day date ever created. This Valentine’s Day why not mix it up a little bit, and add a little bit of fitness fun to your celebratory festivities. It doesn’t matter if you live in a cold or warm climate, there are always outdoor fitness options. And if you prefer indoor activities, don’t worry, we’ve got you covered there too. Afterall once you’ve found your swolemate, it should be nothing but the best for you and them.
With the holiday’s coming up, you may be having trouble trying to fit everything you need to get done into your day. But that doesn’t mean that you can skip out on your workouts. Skipping workouts now is a slippery slope that not only puts a stop to your current progress, but may also make future progress more difficult to achieve. This time of year it’s easy to get caught up in overeating, poor sleep schedules and over booking your time. This 15 minute HIIT workout will help you to stay on track with your daily workouts even when you feel like you have no time though. Because although you may have to shorten your workouts a few days this holiday season, there’s no reason to skip them all together.
It’s the holiday season and among all of the hustle and bustle there’s one chore that you just can’t afford to put on the back burner until the very last minute. And that’s planning your holiday menu. Planning a healthy holiday menu is one of the best ways to ensure that you stay on track during the holidays with your healthy eating. The best part is that thanks to this list of delicious christmas recipes, you’ll have plenty of options to choose from without having to worry about skimping on flavor.