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by Admin Isolator April 13, 2016


Serves 6

Cream cheese mashed potatoes are a weakness of mine. I love them for a special treat, but let’s face it – with all that butter and cream and cheese, we can’t eat them with every meal (as much as we might like to)! When I created this fast and easy cauliflower puree, it was with those luscious cream cheese mashed potatoes in mind. I wanted a smooth, rich texture and a creamy taste to sub in for the real deal. I think you’ll be pleased with the result – high in fiber, protein, and vitamins B and C, this low calorie cauliflower puree can stand in for those spuds on my table anytime. Oh, and did I mention there’s less than one gram of fat per serving?  

I hope you enjoy this delicious addition to your healthy ISO lifestyle!

Kelly Pipich, Isolator Fitness’s Executive Chef


  • 1 head of cauliflower, cut into florets (about 6-8 c)
  • 2 c chicken stock
  • 1 c low-fat (2%) cottage cheese
  • ½ tsp garlic salt
  • 1/8 tsp white pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder


  1. In a large, covered pot, heat the cauliflower and chicken stock until boiling and reduce to a simmer. Simmer covered for 15 minutes or until your cauliflower is very tender.
  2. Drain the cooked cauliflower and place it in the bowl of a food processor along with the remaining ingredients. Pulse the mixture together until it is very smooth.
  3. Spoon your puree into a serving bowl and enjoy!


Nutrition Facts
Serving Size 1 Serving
Calories 69
Calories from Fat7
Total Fat 0.8g
Saturated Fat 0g
Cholesterol 3mg
Sodium 394mg
Potassium 394mg
Carbohydrates 7.4g
Dietary Fiber 2.6g
Sugars 2.8g
Protein 8.6g


Admin Isolator
Admin Isolator

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