Serves 6

Cream cheese mashed potatoes are a weakness of mine. I love them for a special treat, but let’s face it – with all that butter and cream and cheese, we can’t eat them with every meal (as much as we might like to)! When I created this fast and easy cauliflower puree, it was with those luscious cream cheese mashed potatoes in mind. I wanted a smooth, rich texture and a creamy taste to sub in for the real deal. I think you’ll be pleased with the result – high in fiber, protein, and vitamins B and C, this low calorie cauliflower puree can stand in for those spuds on my table anytime. Oh, and did I mention there’s less than one gram of fat per serving?  

I hope you enjoy this delicious addition to your healthy ISO lifestyle!

Kelly Pipich, Isolator Fitness’s Executive Chef


  • 1 head of cauliflower, cut into florets (about 6-8 c)
  • 2 c vegetable stock
  • 1 c low fat cottage cheese
  • ½ tsp garlic salt
  • 1/8 tsp white pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder


  1. In a large, covered pot, heat the cauliflower and vegetable stock until boiling and reduce to a simmer. Simmer covered for 15 minutes or until your cauliflower is very tender.
  2. Drain the cooked cauliflower and place it in the bowl of a food processor along with the remaining ingredients. Pulse the mixture together until it is very smooth.
  3. Spoon your puree into a serving bowl and enjoy!


Nutrition Facts
Serving Size 1 Serving
Calories 69
Calories from Fat 7
Total Fat 0.8g
Saturated Fat 0g
Cholesterol 3mg
Sodium 394mg
Potassium 394mg
Carbohydrates 7.4g
Dietary Fiber 2.6g
Sugars 2.8g
Protein 8.6g