How Long Will Your Cooked Vegetables Stay Fresh?
One of the hardest things to determine when eating fresh, natural, and healthy is how long certain foods will stay fresh once they’ve been cooked. You can finally stop guessing because we’ve compiled freshness lists of the most popular vegetables, meats & poultry, and fish used in cooking for you to reference anytime you need it.
The following lists solely contains cooked foods.
| Find Your Veggie | In The Refrigerator | In The Freezer |
|---|---|---|
| Artichokes | 3-5 Days | 10-12 Months |
| Asparagus | 3-5 Days | 10-12 Months |
| Beans (Snap/String/Wax) | 3-5 Days | 10-12 Months |
| Beet Greens | 3-5 Days | 10-12 Months |
| Beets | 3-5 Days | 10-12 Months |
| Bitter Melon | 3-5 Days | N/A |
| Black-Eyed Peas | 3-5 Days | 10-12 Months |
| Bok Choy | 3-5 Days | 10-12 Months |
| Broad Beans | 3-5 Days | 10-12 Months |
| Broccoli | 3-5 Days | 10-12 Months |
| Brussel Sprouts | 3-5 Days | 10-12 Months |
| Burdock Root/Gobo Root | 3-5 Days | 10-12 Months |
| Cabbage | 3-5 Days | 10-12 Months |
| Cardoon | 3-5 Days | 10-12 Months |
| Carrots | 3-5 Days | 10-12 Months |
| Cauliflower | 3-5 Days | 10-12 Months |
| Celeriac/Celery Root | 3-4 Days | 10-12 Months |
| Celery | 3-5 Days | 10-12 Months |
| Chayote | 3-5 Days | 10-12 Months |
| Chickepas/Garbanzos | 3-5 Days | 10-12 Months |
| Chinese Cabbage | 3-5 Days | 10-12 Months |
| Chinese Long Beans | 3-4 Days | 10-12 Months |
| Collard Greens | 3-5 Days | 10-12 Months |
| Corn on the Cob | 3-5 Days | 10-12 Months |
| Cranberry Beans | 3-5 Days | 10-12 Months |
| Dandelion Greens | 3-5 Days | 10-12 Months |
| Dock | 3-5 Days | 10-12 Months |
| Eggplant | 3-5 Days | 10-12 Months |
| Fiddlehead Ferns | 3-5 Days | 10-12 Months |
| Jerusalem Artichokes (Sunchokes) | 3-5 Days | N/A |
| Jicama | 3-5 Days | 10-12 Months |
| Kale | 3-5 Days | 10-12 Months |
| Kohlrabi | 3-5 Days | 10-12 Months |
| Leeks | 3-5 Days | 10-12 Months |
| Lima Beans | 3-5 Days | 10-12 Months |
| Mushrooms | 3-5 Days | 10-12 Months |
| Mustard Greens | 3-5 Days | 10-12 Months |
| Nopales | 3-5 Days | 10-12 Months |
| Okra | 3-5 Days | 10-12 Months |
| Onions | 3-5 Days | 10-12 Months |
| Parsnips | 3-5 Days | 10-12 Months |
| Peas (Green) | 3-5 Days | 10-12 Months |
| Peas (Sugar Snap Peas) | 3-5 Days | 10-12 Months |
| Peppers (All Varieties) | 3-5 Days | 10-12 Months |
| Potatoes (All except sweet potatoes and yams) | 3-5 Days | 10-12 Months |
| Pumpkin | 3-5 Days | 10-12 Months |
| Rutabagas | 3-5 Days | 8-10 Months |
| Salsify (Vegetable Oyster) | 3-5 Days | 10-12 Months |
| Shallots | 3-5 Days | 10-12 Months |
| Snow Peas | 3-5 Days | 10-12 Months |
| Soybeans | 3-5 Days | 10-12 Months |
| Spinach | 3-5 Days | 10-12 Months |
| Squash (Summer) | 3-5 Days | 10-12 Months |
| Squash (Winter) | 3-5 Days | N/A |
| Sweet Potatoes | 3-5 Days | 10-12 Months |
| Swiss Chard | 3-5 Days | 10-12 Months |
| Taro | 3-5 Days | 10-12 Months |
| Tomatoes | 3-5 Days | 10-12 Months |
| Turnip Greens | 3-5 Days | 10-12 Months |
| Turnips | 3-5 Days | 8-10 Months |
| Yams | 3-5 Days | 10-12 Months |
| Yardlong Beans | 3-5 Days | 10-12 Months |
The post How Long Will Your Cooked Vegetables Stay Fresh? appeared first on ISOLATOR FITNESS BLOG.
