There are many factors that contribute to getting in shape and staying that way. Of course, if you want to build muscles you also have to work out, but without the nutrition factor no amount of prep time in the gym will matter. Nutrition accounts for 80% of every fitness equation while exercise accounts for a mere 20%. This is due to the fact that when you work out, the muscles in your body start to breakdown, and in order to be rebuilt they need proper nutrients to build a balanced diet. Protein is the main ingredient to muscle rebuilding and growth. Despite knowing this many people do not get the protein needed to achieve and maintain their fitness goals.
People with active lifestyles require more protein intake than those with more sedentary lifestyles, because they are tearing and rebuilding their muscles more frequently and more aggressively. The recommended dietary allowance or RDA measures the minimum amount of a nutrient that your body requires to remain healthy, and for protein that number equals only about 10% of your average daily calories, which is shockingly low. For an athlete, bodybuilder, or fitness buff it is especially important that their protein consumption is much higher to account for the additional strain that they are constantly putting on their bodies. ISOPASTA helps to ensure that fitness minded people are acquiring an appropriate amount of protein from food, rather than having to rely on supplements or shakes.
ISOPASTA is made with three different proteins; isolated soy protein, pea protein, and whey protein. Which brings you the highest protein content available in a single serving of pasta with minimal carbs, calories, and fat. It has been proven as one of the best protein packed meal options available. In fact, the protein content in ISOPASTA has been compared to pork chops, steak, white beans, tofu, protein powders, chips, bars, and in every case ISOPASTA has come out on top.
Many athletes get their necessary protein from their diets alone, not needing to resort to powders or pills for fundamental usage. Just because the extra protein is not required though, doesn’t mean that athletes shouldn’t stock up. It is a proven fact that protein helps to build and repair muscles, so many professional and amateur athletes fill up on protein first as a key ingredient in their dietary decisions. With all of the abuse that athletes tend to put their bodies through on a daily basis they need the extra protein to help rebuild their muscles, make and keep them strong, and promote healthy bodies.
It’s best to get all of your nutrients and vitamins from the foods that you eat, rather than from pills, shakes, or other supplements. Attaining the proper amount of nutrients without eating an excessive amount of carbohydrates, fats, or calories, can be difficult for someone who is just learning how to measure out their daily dietary needs. Learning to read nutrition labels is crucial to making sure that you’re consuming the proper amounts of each vitamin and nutrient, without overdoing it. The nutritional value label is helpful in teaching you how to determine the correct percentage of your daily value that each food contains so that you can be more educated about what you’re eating.
Tearing and rebuilding muscles to gain strength and mass is the main goal of bodybuilders. To rebuild muscles your body needs ample amounts of protein, which is why bodybuilders often load up on protein powder supplement shakes. Since protein works with the body to repair and build muscle mass, bodybuilders are often in the market for the product with the highest amount of protein, and the lowest amount of calories, fats, or carbohydrates. That product used to be industry leading protein powder, but since the introduction of ISOPASTA the powders have had to take a backseat.
The post Low Carb Pasta: IsoPasta for Fitness appeared first on ISOLATOR FITNESS BLOG.