Getting in shape and staying in shape is hard work, it’s also more about what you eat, when you eat, how you eat, and how much you eat, than it is about working out at all. Of course, if you want to build muscles you also have to work out, but without the nutrition factor no amount of prep time in the gym will matter. Nutrition accounts for 80% of every fitness equation while exercise accounts for a mere 20%. This is due to the fact that when you work out the muscles in your body start to breakdown, and in order to be rebuilt they need the proper nutrients provided to you by a balanced diet. Protein is the main ingredient to muscle rebuilding and growth. Despite knowing this many people do not get the protein they require to achieve and maintain their fitness goals.
People with active lifestyles require more protein intake than those with more sedentary lifestyles, because they are tearing and rebuilding their muscles more frequently and more aggressively. The recommended dietary allowance or RDA measures the minimum amount of a nutrient that your body requires to remain healthy, and for protein that number equals only about 10% of your average daily calories, which is shockingly low. For an athlete, bodybuilder, or fitness dieter it is especially important that their protein consumption is much higher to account for the additional strain that they are constantly putting on their bodies. Iso pasta helps to ensure that fitness minded people are acquiring an appropriate amount of protein from food, rather than having to supplement with pills or shakes.
Iso pasta is made with three different proteins, including: isolated soy protein, pea protein, and whey protein, to bring you the highest protein content available in a single serving of pasta with minimal carbs, calories, and fat. It has been proven as one of the best protein packed meal options available. In fact, the protein content in iso pasta has been compared to pork chops, steak, white beans, tofu, and protein powders, chips, and bars, and in every case iso pasta has come out on top.
Many athletes get their necessary protein from their diets alone, not needing to resort to powders or pills for fundamental usage. Just because the extra protein is not required though, doesn’t mean that athletes shouldn’t stock up. It is a proven fact that protein helps to build and repair muscles, so many professional and ametur athletes fill up on protein first as a key ingredient in their dietary decisions. With all of the abuse that athletes tend to put their bodies through on a daily basis they need the extra protein to help rebuild their muscles, make and keep them strong, and promote healthy bodies.
It’s best to get all of your nutrients and vitamins from the foods that you eat, rather than from pills, shakes, or other supplements. Attaining the proper amount of nutrients without eating an excessive amount of carbohydrates, fats, or calories, can be difficult for someone who is just learning how to measure out their daily dietary needs. Learning to read nutrition labels is crucial to making sure that you’re consuming the proper amounts of each vitamin and nutrient, without overdoing it. The nutritional value label is helpful in teaching you how to determine the correct percentage of your daily value that each food contains so that you can be more educated about what you’re eating.
Tearing and rebuilding muscles to gain strength and mass is the main goal of bodybuilders. To rebuild muscles your body needs ample amounts of protein, which is why bodybuilders often load up on protein powder supplement shakes. Since protein works with the body to repair and and build muscle mass, bodybuilders are often in the market for the product with the highest amount of protein, and the lowest amount of calories, fats, or carbohydrates. That product used to be industry leading protein powder, but since the introduction of iso pasta the powders have had to take a backseat.
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