Male Meal Plan 1 – Isolator Fitness
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Male Meal Plan 1

Feb 05, 2016
Male Meal Plan 1

Looking to drop a few pounds?  This “cutting” meal plan for men offers 4 days of meals to get you started on your new, healthy diet.  Each day’s consumption varies from 1800-2000 total calories and includes 3 full meals and 2 snacks.

**These meal plans were created for the general audience by our in-house Dr. Lane, PT, DPT and may not suit everyone’s needs.**

Male Meal Plan for Weight Loss

male meal plan 1 c oatmeal

7 egg whites

1 whole egg male meal plan


male meal plan 1 c Greek yogurt (plain, non- fat)

10-15 almonds

Cinnamon and Stevia male meal plan


male meal plan 2 pc Ezekiel bread

Can of tuna (in water)

Side salad

Salsa, black pepper male meal plan


male meal plan 1 c brown rice

8 oz extra lean ground turkey

Green beans & peppers cooked

Stir- fry ingredients with Kikoman’s low- sodium teriyaki male meal plan


male meal plan 2 scoops: protein shake

1 tbsp peanut butter

male meal plan


Male Meal Plan 2 for Cutting:

Total Calories: 1886   Carb=159g Prot=214g Fat=48g

male meal plan 6 oz. sweet or red potato

8 egg whites

2 oz. avocado

Fresh spinach male meal plan


male meal plan 1 banana

2 scoops: Protein shake

Optional: Can add 1-2 TB Hershey’s Special Dark cocoa powdermale meal plan


male meal plan 1 c brown rice

2 tilapia filets (8 oz)

1 c Broccoli, cooked

Fresh lemon and black pepper for fish, balsamic vinegar and Dijon mustard for broccoli male meal plan


male meal plan

½ c black beans

6 oz lean steak (top/ bottom sirloin or extra lean ground) or chicken

Salsa, cilantro, veggies male meal plan


male meal plan1c 1% cottage cheese

1 Tbsp. Peanut Butter male meal plan


 

Low Carb Male Meal Plan #3

Total Calories: 1954   Carb=96g Prot=253g Fat=69g

male meal plan 2 scoops: Protein shake

1 TBSP peanut butter

*this is good for those who have trouble eating in the morning: blend everything together*

male meal plan


male meal planSmall apple

10 oz chicken

3 oz. Avocado

or

20-30 olives

Salad greens

Apple cider vinegar and black pepper male meal plan


male meal plan 5 oz. sweet or red potato

8 oz Chicken or cod

Green beans

Fat- free balsamic vinegarmale meal plan


male meal plan 8 egg whites

3 oz Avocado

Salsa & spinach male meal plan


male meal plan 2 scoops: Protein shake male meal plan


Male Cutting Plan 4: Low Carb

Total Calories: 1884   Carb=101g Prot=246g Fat=60g

male meal plan 1 c Greek yogurt (plain, non- fat)

1 scoop whey protein

2 tbsp peanut butter male meal plan


male meal plan 1/2 c berries

7 egg whites

Cinnamon and Stevia

1 whole egg

male meal plan


male meal plan 1 c brown rice

8 oz flounder

Asparagus, red peppers, mushrooms (cooked in pan with nonstick spray or 1 tsp olive oil)

Lime juice, oregano, black pepper, chili powder male meal plan


male meal plan8 oz extra lean ground turkey

Broccoli

Sugar- free ketchup or hot saucemale meal plan


male meal plan 2 scoops: Protein shake

1 serving almonds male meal plan

The post Male Meal Plan 1 appeared first on ISOLATOR FITNESS BLOG.


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