Non GMO Packaged Foods
GMO’s are genetically modified organisms and their presence on our grocery store shelves are quite controversial. Do they pose a health threat to people or will they help grow larger yields in order to feed the world? If you’re interested in learning about the pro’s and con’s of GMO’s check out our GMO Foods: What Are They And Why Should You Care article. If you’ve already decided that GMO’s are not for you, or you’d just like to be aware of your non GMO packaged food options, then you’re in the right place.
It is advisable that the majority of your diet come from whole foods, including fresh fruits, vegetables, fish, beef, chicken, pork, and dairy. Many packaged foods include too much sodium, sugar, or otherwise empty calories. But sometimes you’ve got to buy food that has been pre-packaged, and when that’s the case, it can take quite a while to determine the “good” packaged food from the “bad” packaged foods if you’re reading each label in the grocery store. While knowing what’s in your food is important, sometimes reading the labels is a step that is skipped to save time.
When you just don’t have time to read every label, you can turn to this list to ensure that the foods you’re purchasing are relatively healthy. The items on this list all contain only 10 grams or less of added sugar, 200 milligrams of sodium (400 for meals) or less, and 100% non GMO ingredients. The non GMO project is the only third party verification of non GMO foods in North America, so any foods found on their list are also free of GMOs but may have higher sugar, or sodium content than the foods found on this list.
Image Courtesy Of: The Non GMO Project
Non GMO Breakfast
Alexia Hashed Browns
Applegate Farms Organic Sunday Bacon
Applegate Organic Turkey Bacon
Bob’s Red Mill Mighty Tasty GF Hot Cereal
Bob’s red Mill Organic 7-Grain Pancake and Waffle Mix
Bob’s Red Mill Organic High Fiber Pancake Mix
Cascadian Farm Organic Hash Browns
Cascadian Organic Nonfat Greek Yogurt
Eggland’s Best Organic Eggs
Evol Foods Egg and Potato Breakfast Burrito
FAGE Total Greek Yogurt 2%
Food For Life Ezekiel 4:9 Sprouted Whole Grain Cereal
Icelandic-Style Strained Yogurt
Justin’s Classic Almond Butter
Justin’s Classic Peanut Butter
Kashi 7 Whole Grain Flakes
Kashi Indigo Morning Organic Corn Cereal
KIND Cinnamon Oat Clusters with Flax Seeds
Manitoba Harvest Hemp Hearts
MorningStar Farms
MorningStar Farms Breakfast Patties Made With Organic Soy
Nancy’s Organic Cultured Cream Cheese
Nature’s Path Honey Almond Granola with Chia
Nature’s Path Organic Flax Plus Frozen Waffles
Nature’s Path Qi’a Superfood: Chia, Buckwheat, & Hemp, Cereal
Nuttzo Crunchy Seven Nut & Seed Butter (Peanut Free)
Once Again Organic Sunflower Seed Butter
Purely Elizabeth Ancient Grain Oatmeal
Purely Elizabeth Cranberry Pecan Granola Cereal
Reginald’s Homemade Cinnamon Molasses Cashew Butter
Sausage Patties Made with Organic Soy
Siggi’s Vanilla Skyr
Smucker’s Organic Peanut Butter
So Delicious Cultured Coconut Milk Greek-Style Yogurt
Stonyfield Greek, 0%, Plain
Trader Joe’s Gluten-Free Rolled Oats
Trimona Organic Bulgarian Yogurt
Van’s Organic Flax Frozen Waffles
Vigilant Eats Organic Superfood Oat-Based Cereal, Goji Cacao
Vigilant Eats Superfood Cereal – Goji Cacao
WholeSoy & Co Unsweetened Plain Soy Yogurt
Applegate Farms Organic Sunday Bacon
Applegate Organic Turkey Bacon
Bob’s Red Mill Mighty Tasty GF Hot Cereal
Bob’s red Mill Organic 7-Grain Pancake and Waffle Mix
Bob’s Red Mill Organic High Fiber Pancake Mix
Cascadian Farm Organic Hash Browns
Cascadian Organic Nonfat Greek Yogurt
Eggland’s Best Organic Eggs
Evol Foods Egg and Potato Breakfast Burrito
FAGE Total Greek Yogurt 2%
Food For Life Ezekiel 4:9 Sprouted Whole Grain Cereal
Icelandic-Style Strained Yogurt
Justin’s Classic Almond Butter
Justin’s Classic Peanut Butter
Kashi 7 Whole Grain Flakes
Kashi Indigo Morning Organic Corn Cereal
KIND Cinnamon Oat Clusters with Flax Seeds
Manitoba Harvest Hemp Hearts
MorningStar Farms
MorningStar Farms Breakfast Patties Made With Organic Soy
Nancy’s Organic Cultured Cream Cheese
Nature’s Path Honey Almond Granola with Chia
Nature’s Path Organic Flax Plus Frozen Waffles
Nature’s Path Qi’a Superfood: Chia, Buckwheat, & Hemp, Cereal
Nuttzo Crunchy Seven Nut & Seed Butter (Peanut Free)
Once Again Organic Sunflower Seed Butter
Purely Elizabeth Ancient Grain Oatmeal
Purely Elizabeth Cranberry Pecan Granola Cereal
Reginald’s Homemade Cinnamon Molasses Cashew Butter
Sausage Patties Made with Organic Soy
Siggi’s Vanilla Skyr
Smucker’s Organic Peanut Butter
So Delicious Cultured Coconut Milk Greek-Style Yogurt
Stonyfield Greek, 0%, Plain
Trader Joe’s Gluten-Free Rolled Oats
Trimona Organic Bulgarian Yogurt
Van’s Organic Flax Frozen Waffles
Vigilant Eats Organic Superfood Oat-Based Cereal, Goji Cacao
Vigilant Eats Superfood Cereal – Goji Cacao
WholeSoy & Co Unsweetened Plain Soy Yogurt
Non GMO Lunch
Alter Eco Organic Royal Rainbow Quinoa
Amy’s Organic Light-In-Sodium Spicy Chili
Amy’s Organic Refried Beans, Light in Sodium
Applegate Farm’s The Great Organic Beef Hot Dog
Applegate Farms Organic Mild Cheddar
Applegate Farms Organic Roasted Turkey Breast
Applegate Organics Herb Turkey Breast
Belle Chevre de Provence Goat Cheese
Belle Chevre Fig Breakfast Cheese
Canyon Bakehouse 7-Grain Gluten Free Bread
Canyon Bakehouse Deli Rye-Style Bread
Dr. Praeger’s Spinach Pancakes
Earthbound Farm Organic Mixed Baby Kales
Earthbound Farm Tomatillo, Black Bean, and Baby Lettuce PowerMeal
Eden Foods Organic Canned Black Beans
Food for Life Ezekiel 4:9 Sprouted 100% Whole Grain Bread
Food For Life Ezekiel 4:9 Sprouted Flax Bread
Hope Foods Organics Green Chile Lime Hummus
Horizon Organic Cream Cheese, Reduced Fat
House Foods Firm Organic Tofu
Indianlife Whole Wheat Pita
Kerrygold Reduced-Fat Dubliner Cheese
Organicgirl Fresh Herbs & Greens
Red’s All-Natural Steak & Cheese Burrito
Rudi’s Gluten-Free Plain Tortillas
Trader Joe’s Organic Tomato And Red Pepper Soup, Low Sodium
Whole Foods 365 Shredded Parmesan
Wild Planet Wild Alaskan Pink Salmon
Wild Planet Wild Albacore Tuna, No Salt Added
Wild Planet Wild Sardines in Extra Virgin Olive Oil
Amy’s Organic Light-In-Sodium Spicy Chili
Amy’s Organic Refried Beans, Light in Sodium
Applegate Farm’s The Great Organic Beef Hot Dog
Applegate Farms Organic Mild Cheddar
Applegate Farms Organic Roasted Turkey Breast
Applegate Organics Herb Turkey Breast
Belle Chevre de Provence Goat Cheese
Belle Chevre Fig Breakfast Cheese
Canyon Bakehouse 7-Grain Gluten Free Bread
Canyon Bakehouse Deli Rye-Style Bread
Dr. Praeger’s Spinach Pancakes
Earthbound Farm Organic Mixed Baby Kales
Earthbound Farm Tomatillo, Black Bean, and Baby Lettuce PowerMeal
Eden Foods Organic Canned Black Beans
Food for Life Ezekiel 4:9 Sprouted 100% Whole Grain Bread
Food For Life Ezekiel 4:9 Sprouted Flax Bread
Hope Foods Organics Green Chile Lime Hummus
Horizon Organic Cream Cheese, Reduced Fat
House Foods Firm Organic Tofu
Indianlife Whole Wheat Pita
Kerrygold Reduced-Fat Dubliner Cheese
Organicgirl Fresh Herbs & Greens
Red’s All-Natural Steak & Cheese Burrito
Rudi’s Gluten-Free Plain Tortillas
Trader Joe’s Organic Tomato And Red Pepper Soup, Low Sodium
Whole Foods 365 Shredded Parmesan
Wild Planet Wild Alaskan Pink Salmon
Wild Planet Wild Albacore Tuna, No Salt Added
Wild Planet Wild Sardines in Extra Virgin Olive Oil
Non GMO Dinner
Alter Eco Organic Royal Red Quinoa
Amy’s Light in Sodium Vegetable Lasagna
Amy’s Light-In-Sodium Indian Matter Paneer
Amy’s Light-In-Sodium Single Serve Spinach Pizza
Ancient Harvest Quinoa Mac & Cheese
Ancient Harvest Quinoa Organic Spaghetti
Ancient Harvest Quinoa Polenta
Anthony Russo’s Gluten-Free Bold Organics Veggie Lovers Pizza
Applegate Farms Organic Chicken Strips
Applegate The Great Organic Turkey Hot Dog
Bionaturae Organic Whole-Wheat Pasta
Bove’s Italian-Style Meatballs
Cappello’s Gluten-Free Fettuccine
Captain Jack’s Seafood Locker Wild Alaskan Sockeye Salmon
Dave’s Organic Red Heirloom Pasta Sauce
DeBoles Organic Angel Hair with Whole Wheat and Flax
Eden Foods Organic Crushed Tomatoes with Basil
Freekeh Foods Organic Freekeh
Hilary’s Eat Well Adzuki Bean Burger
Lucini Hearty Artichoke Tomato Sauce
Luvo Whole Grain Penne Pasta with Turkey Meatballs
Nature’s Earthly Choice Heritage Grain Blend
Organic Prairie Grass-Fed Ground Beef 85/15
Pacific Foods Organic Creamy Butternut Squash Soup, Light in Sodium
Rustichella d’Abruzzo Organic Gluten-Free Corn Fusilli
Sunshine Burger Organic Black Bean Southwest Burger
Whole Catch Alaskan Salmon Burgers
Whole Foods Yellowfin Tuna Burgers
Amy’s Light in Sodium Vegetable Lasagna
Amy’s Light-In-Sodium Indian Matter Paneer
Amy’s Light-In-Sodium Single Serve Spinach Pizza
Ancient Harvest Quinoa Mac & Cheese
Ancient Harvest Quinoa Organic Spaghetti
Ancient Harvest Quinoa Polenta
Anthony Russo’s Gluten-Free Bold Organics Veggie Lovers Pizza
Applegate Farms Organic Chicken Strips
Applegate The Great Organic Turkey Hot Dog
Bionaturae Organic Whole-Wheat Pasta
Bove’s Italian-Style Meatballs
Cappello’s Gluten-Free Fettuccine
Captain Jack’s Seafood Locker Wild Alaskan Sockeye Salmon
Dave’s Organic Red Heirloom Pasta Sauce
DeBoles Organic Angel Hair with Whole Wheat and Flax
Eden Foods Organic Crushed Tomatoes with Basil
Freekeh Foods Organic Freekeh
Hilary’s Eat Well Adzuki Bean Burger
Lucini Hearty Artichoke Tomato Sauce
Luvo Whole Grain Penne Pasta with Turkey Meatballs
Nature’s Earthly Choice Heritage Grain Blend
Organic Prairie Grass-Fed Ground Beef 85/15
Pacific Foods Organic Creamy Butternut Squash Soup, Light in Sodium
Rustichella d’Abruzzo Organic Gluten-Free Corn Fusilli
Sunshine Burger Organic Black Bean Southwest Burger
Whole Catch Alaskan Salmon Burgers
Whole Foods Yellowfin Tuna Burgers
Drinks, Snacks & Condiments
Drinks
Birds & Beans Bird-Friendly Coffee
Blue Diamond Almond Breeze Original Unsweetened Almond milk
Chuice
Drink More Good Soda Syrup
Evolution Fresh Sweet Greens with Lemon Juice
Gimme Coffee! Organic Beans
GT Kombucha Gingerade
GT’s Classic Organic Raw Kombucha
Horizon Organic Whole Milk
Numi Organic Jasmine Green Tea
Organic Valley Lactose-Free Half & Half
Q Tonic
Rawpothecary Heavenly Hemp Milk
Rawpothecary Kale Warrior
Red Rose Organic Green Tea
Silk Organic Unsweetened Soymilk
The Republic of Tea Organic Double red Rooibos
Tipu’s Organic Indian Chai Slow-Brew
Traditional Medicinals Organic Throat Coat Tea
Twinings Organic Peppermint Tea
Whole Foods 365 Coconut Water
Yogi Tea
Blue Diamond Almond Breeze Original Unsweetened Almond milk
Chuice
Drink More Good Soda Syrup
Evolution Fresh Sweet Greens with Lemon Juice
Gimme Coffee! Organic Beans
GT Kombucha Gingerade
GT’s Classic Organic Raw Kombucha
Horizon Organic Whole Milk
Numi Organic Jasmine Green Tea
Organic Valley Lactose-Free Half & Half
Q Tonic
Rawpothecary Heavenly Hemp Milk
Rawpothecary Kale Warrior
Red Rose Organic Green Tea
Silk Organic Unsweetened Soymilk
The Republic of Tea Organic Double red Rooibos
Tipu’s Organic Indian Chai Slow-Brew
Traditional Medicinals Organic Throat Coat Tea
Twinings Organic Peppermint Tea
Whole Foods 365 Coconut Water
Yogi Tea
Snacks
Among Friends Gluten-Free Baking Mix, CJ’s Double Chocolate
Angie’s Classic Sweet & Salty Kettle Corn
Annie’s Homegrown Honey Bunny Grahams
Barlean’s Forti-Flax Ground Flax Seeds
Bob’s Red Mill Chia Seed
Boulder Canyon Avocado Oil Canyon Cut Chips
Chocolove Almonds & Sea Salt in Dark Chocolate
Crunchmaster 7 Ancient Grains Crackers
Cybele’s Free to Eat Chocolate Chip Cookies
Eden Foods All Mixed Up
Eden Foods Organic Tamari Roasted Almonds
Endangered Species Organic Dark Chocolate
Enjoy Life Soft-Baked Snickerdoodle Cookies
Erewhon Organic Honey Grahams
Fearless Chocolate Organic Super Seeds Crunch
Food Should Taste Good Original Sweet Potato Chips
Food Should taste Good Sweet Potato Tortilla Chips
Good Health Natural Foods Avocado Oil Potato Chips with Sea Salt
Indianlife Dal Mix
Kettle Brand Bakes Potato Chips, Sea Salt
Kika’s Treats Sweet Treaty Corn Cake Bites
KIND Dark Chocolate Chili Almond Bar
Lark Cookies For Grown Ups
Lundberg Mendocino Tomato & Herb Multigrain Chips
Lundberg Organic Wild Rice Cakes, Lightly Salted
Mary’s Gone Crackers Chipotle Tomato Pretzels
Newman’s Own Organics Honey Wheat Pretzel Rounds
Nuts.com Organic Peanut Butter Stock
Quinn Popcorn
Quinn Popcorn, Hickory Smoked Cheddar
Rhythm Superfoods Kale Chips
Schermer Pecans, Roasted and Salted
The Chia Co. Chia Pod
Trader Joe’s Organic Popping Corn
Wonderful Pistachios, Roasted & Salted
Yasso Frozen Greek Yogurt Bars
Yasso Peanut Butter Cup Bars
Angie’s Classic Sweet & Salty Kettle Corn
Annie’s Homegrown Honey Bunny Grahams
Barlean’s Forti-Flax Ground Flax Seeds
Bob’s Red Mill Chia Seed
Boulder Canyon Avocado Oil Canyon Cut Chips
Chocolove Almonds & Sea Salt in Dark Chocolate
Crunchmaster 7 Ancient Grains Crackers
Cybele’s Free to Eat Chocolate Chip Cookies
Eden Foods All Mixed Up
Eden Foods Organic Tamari Roasted Almonds
Endangered Species Organic Dark Chocolate
Enjoy Life Soft-Baked Snickerdoodle Cookies
Erewhon Organic Honey Grahams
Fearless Chocolate Organic Super Seeds Crunch
Food Should Taste Good Original Sweet Potato Chips
Food Should taste Good Sweet Potato Tortilla Chips
Good Health Natural Foods Avocado Oil Potato Chips with Sea Salt
Indianlife Dal Mix
Kettle Brand Bakes Potato Chips, Sea Salt
Kika’s Treats Sweet Treaty Corn Cake Bites
KIND Dark Chocolate Chili Almond Bar
Lark Cookies For Grown Ups
Lundberg Mendocino Tomato & Herb Multigrain Chips
Lundberg Organic Wild Rice Cakes, Lightly Salted
Mary’s Gone Crackers Chipotle Tomato Pretzels
Newman’s Own Organics Honey Wheat Pretzel Rounds
Nuts.com Organic Peanut Butter Stock
Quinn Popcorn
Quinn Popcorn, Hickory Smoked Cheddar
Rhythm Superfoods Kale Chips
Schermer Pecans, Roasted and Salted
The Chia Co. Chia Pod
Trader Joe’s Organic Popping Corn
Wonderful Pistachios, Roasted & Salted
Yasso Frozen Greek Yogurt Bars
Yasso Peanut Butter Cup Bars
Condiments
Annie’s Naturals Organic Dijon Mustard
Annie’s Naturals Organic Yellow Mustard
Better Bean Wholly Chipotle Bean Dip
Bionaturae Organic Strained Tomatoes
California Olive Ranch Extra Virgin Olive Oil
Daisy Sour Cream
Follow Your Heart Chipotle Vegenaise
Frankie’s 457 Organic Extra Virgin Olive Oil
Heinz Organic Ketchup
Kerrygold Pure Irish Butter
King Arthur Flour Gluten-Free All-Purpose Baking Mix
La Esquina Salsa Verde
Litehouse Instantly Fresh Freeze-Dried Herbs
Lotus Foods Heirloom Forbidden Rice
Lucini Savory Fig Balsamico Artisan Vinegar
Lundberg Wild Blend
Muir Glen Organic Salsa
Organic Valley Pasture Butter
Pacific Foods Organic Vegetable Broth, Low Sodium
Sir Kensington Classic Mayonnaise
Sir Kensington’s Gourmet Scooping Ketchup
Stӧger Organic Pumpkin Seed Oil
Sunny Bang Private Label Probiotic Hot Sauce
Tribe Organic Roasted Hummus
Wholly Guacamole Organic Guacamole
Zoe Organic Olive Oil
Annie’s Naturals Organic Yellow Mustard
Better Bean Wholly Chipotle Bean Dip
Bionaturae Organic Strained Tomatoes
California Olive Ranch Extra Virgin Olive Oil
Daisy Sour Cream
Follow Your Heart Chipotle Vegenaise
Frankie’s 457 Organic Extra Virgin Olive Oil
Heinz Organic Ketchup
Kerrygold Pure Irish Butter
King Arthur Flour Gluten-Free All-Purpose Baking Mix
La Esquina Salsa Verde
Litehouse Instantly Fresh Freeze-Dried Herbs
Lotus Foods Heirloom Forbidden Rice
Lucini Savory Fig Balsamico Artisan Vinegar
Lundberg Wild Blend
Muir Glen Organic Salsa
Organic Valley Pasture Butter
Pacific Foods Organic Vegetable Broth, Low Sodium
Sir Kensington Classic Mayonnaise
Sir Kensington’s Gourmet Scooping Ketchup
Stӧger Organic Pumpkin Seed Oil
Sunny Bang Private Label Probiotic Hot Sauce
Tribe Organic Roasted Hummus
Wholly Guacamole Organic Guacamole
Zoe Organic Olive Oil
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