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by Isolator Team May 05, 2016


Serves 2

A one-minute cake?! You bet. This warm, gooey, microwavable mug cake can become a treat without breaking the calorie bank or taking up all your time. Please note that this chocolatey indulgence is meant to serve two, so grab a friend and settle in for a treat! (And, if you wanted to add a scoop of ice cream to the top, I certainly won’t judge.)

I hope you enjoy this sweet addition to your healthy ISO lifestyle!

Kelly Pipich, Isolator Fitness’s Executive Chef



  • 1/8 c oat flour
  • 1/8 c soy flour
  • 2 tbsp unsweetened cocoa powder
  • ¼ tsp baking powder
  • 2 tbsp brown sugar
  • 1/8 tsp salt
  • 3 tbsp almond milk
  • 1 tbsp extra virgin olive oil
  • 1 tbsp peanut butter


  1. In a small bowl, whisk together all your dry ingredients (oat flour through salt) until well combined. Whisk in the almond milk and oil. Pour into a microwave safe mug.
  2. Place the peanut butter in the center of the batter and press down with a spoon to submerge it.
  3. Microwave your mug cake for 60 seconds, and enjoy!

Nutrition Facts

Serving Size 1/2 Mug Cake
Calories 250
Calories from Fat 151
Total Fat 16.8g
Saturated Fat 3g
Cholesterol 0mg
Sodium 211mg
Potassium 421mg
Net Carbohydrates 18.6g
Sugars 12.4g
Protein 7.8g


Isolator Team
Isolator Team

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