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Take A Break: The Importance of Giving Yourself Time Off

by Admin Isolator April 16, 2016

Take A Break: The Importance of Giving Yourself Time Off

Do you feel overworked, tired, unfocused, burned out, stressed, overwhelmed, defeated, strained, and depressed? Maybe you just need to take a break and recharge your batteries.

Unfortunately, if you live in America, the chance of you actually getting to take a break and refocus your attention is much smaller than that of any other country. According to the International Labour Organization, Americans work hundreds of hours per year more than other industrialized nations (137 more hours than Japanese workers, 260 more hours than British workers, and 499 hours more than French workers).

 

You’d think then, that Americans would be afforded more benefits and paid time off than other countries to balance out the inequality, but that just isn’t the case. In fact, the United States is the only industrialized country in the world that does not have legally mandated annual leave, which often leads to employers offering very few, if any vacation days for their employees.

take a break, paid time off

Don’t worry though; it gets worse.

America is also the only developed country that does not have a law requiring employers to provide paid sick days. That’s not even vacation time, that’s just time to sit on a couch miserably, trying to let your body take a break and heal from whatever illness has infected your system. Since over 45 million Americans straddle the poverty line, more often than not they choose to go to work sick, rather than taking an unpaid day to get better. This infects more people and causes millions of days of productivity to be lost every year. The flu alone has an economic impact of $87.1 billion each year due to the productivity loss that is caused by people going to work while sick.

take a break, paid sick leave

But why is any of this important? Because it’s incredibly unhealthy to not take a break. Human beings need down time to de-stress and relax. It is vital to their physical, psychological, and emotional health. It is also important for the health of a company to allow their employees to take a break.

It has been proven by Mark Rosekind, a researcher at Alertness Solution, that a vacation can actually increase the performance of workers by 80% and their reaction times by 40%, yet according to the Bureau of Labor Statistics only 77% of privately owned companies even offer paid time off to their employees. Of those that do, the average paid time off offered is a mere 10-14 days per year, which is the lowest amount mandatorily offered by any other industrialized country.

Humans need vacations and Americans want vacation. According to the US Travel Association, 28% of Americans are afraid that if they take their allotted vacation time they will be seen as slackers and their dedication to their company of employment will be questioned. In a self poll by gallup 48% of Americans identified themselves as working (or lower) class – a class that was once reserved for blue-collar workers with low levels of education. These are people making less than $32,500 per year despite their degrees, often with no paid vacation or sick leave. As noted by the Bureau of Labor Statistics, the income required for a single worker to have a chance at economic security (not prosperity) is a whomping $30,000 minimum .

Because of the wage inequality gap shown by the Economic Policy Institute, people are working harder, for more hours and less vacation time to significantly increase productivity without being properly compensated for their efforts. Since 1973, productivity has raised 80.4% while the growth in compensation has increased by only 10.7%. This shows that the majority of the business’ money is going towards the owners and the lenders, while a small sliver is divided among the workers.

If individuals and companies continue on this path there is a serious risk of burnout and self destruction. Take a look at just how beneficial a little time off would be for ourselves, our families, and even the companies for whom we work. When we fail to prioritize a healthy balance in our lives, it not only affects our personal lives, but our professional lives as well.

First let’s take look at the benefits that you will reap for yourself. Not just in your personal life, but more specifically within the core of who you are as an individual. Vacations are not perks, and we must start shifting our perspective away from that dangerous way of thinking, in order to regain our sense of self-worth. When you skip out on vacations you are essentially working for free and lowering your value; when you take your well deserved vacation however you are presenting to the world that you know your importance, and deserve time for yourself. Vacations and time off are necessary to our health, so leave your work at work and set off on an adventure to take advantage of some of these amazing perks.

Take A Break To Benefit Yourself

  • Decreased stress
  • Gain self confidence
  • Increase self reflection
  • Happier
  • Better sleep
  • Better lifestyle habits (exercise/eating right/socialization)
  • More productive
  • Healthier heart – lessen the risk of coronary heart disease and heart attacks
  • Better outlook on life
  • Less likely to overindulge (alcohol/unhealthy foods/risky behavior)
  • Lowered stress allows body and mind to heal in ways it cannot under pressure
  • More motivation
  • Adequate rest

take a break, benefits of self

Not only will you personally benefit from taking a vacation, but so will your family. All too often during the average week is your family put on the back burner to simmer while you finish up on a work project, or take an hour out for yourself to exercise or relax. On vacation the amount of quality time spent with your family more than doubles from the quality time you spend together at home. Pack your bags and get going to reap these rewards and more.

Take A Break To Benefit Your Family

  • More time together
  • Closer bonds
  • Relationships are enriched
  • Learn more about each other
  • Children feel love, support and safety
  • Expand kid’s perspective of the world
  • The family that plays together, stays together
  • Make memories / experiences they will never forget
  • Kids won’t be kids forever
  • Increased quality time

take a break, benefits of family

If those reasons aren’t enough for you we have even more benefits to taking a vacation that might just do the trick to convince you that not only is it okay to take a break, but it should be required . If you’re like most Americans you never fully unplug from work, even when you’re on vacation for fear of an insurmountable amount of work piling up for you back home, but it’s been proven that taking advantage of vacation time is the best way to increase productivity and performance on the job. If that’s not reason enough to leaving it all behind consider the fact that, that’s exactly what you need to do in order to obtain the following career and work-life benefits.

Take A Break To Benefit Your Company
  • Increase productivity
  • Increase performance
  • Cultivate happier work environment
  • Relieve stress
  • Reduce the likelihood of burnout
  • Foster creative thinking
  • Make less mistakes
  • Focus better
  • Gain a new perspective
  • Reset your mind and Increase your mental power
  • Enhance motivation
  • Save company money
  • Heighten Energy Levels

take a break, benefits of company

It’s time for Americans to take back their lives, and start valuing vacation and their personal health. As John de Graff, the national coordinator for a group dedicated to researching the effects of the overworked Take Back Your Time , has tried to remind us, “There is simply no evidence that working people to death gives you a competitive advantage.” And in fact, as we’ve noted throughout this article it could provide a significant disadvantage to both the personal growth of self and the financial growth of a company. Of the World’s Economic Forum the United States came in third of the most competitive economies, but Switzerland (a country that offers a mandatory four week vacation package) came in first, proving once and for all that time spend on the clock does not equate to economic success.


 

Sources:

“Americans Work Longest Hours among Industrialized Countries, Japanese Second Longest. Europeans Work Less Time, but Register Faster Productivity Gains New ILO Statistical Volume Highlights Labour Trends Worldwide.” Americans Work Longest Hours among Industrialized Countries, Japanese Second Longest. Europeans Work Less Time, but Register Faster Productivity Gains New ILO Statistical Volume Highlights Labour Trends Worldwide. September 06, 1999. Accessed February 02, 2016. http://www.ilo.org/global/about-the-ilo/media-centre/press-releases/WCMS_071326/lang–en/index.htm .

Epstein, Cynthia Fuchs., and Arne L. Kalleberg. Fighting for Time: Shifting Boundaries of Work and Social Life . New York: Russell Sage Foundation, 2004. Accessed February 2, 2016. https://books.google.com/books/about/Fighting_For_Time.html?id=XZq9iw8bQbAC .

“Competitiveness Rankings.” Global Competitiveness Report 2015-2016. Accessed February 02, 2016. http://reports.weforum.org/global-competitiveness-report-2015-2016/competitiveness-rankings/ .  

Gould, Elise. “Why America’s Workers Need Faster Wage Growth-And What We Can Do About It.” Economic Policy Institute. August 27, 2014. Accessed February 02, 2016. http://www.epi.org/publication/why-americas-workers-need-faster-wage-growth/ .

Graaf, John De. Take Back Your Time: Fighting Overwork and Time Poverty in America . San Francisco, CA: Berrett-Koehler, 2003. Accessed February 2, 2016. https://books.google.com/books/about/Take_Back_Your_Time.html?id=JKTdtDrS8V0C .

Greenhouse, Steven. “Americans’ International Lead in Hours Worked Grew in 90’s, Report Shows.” The New York Times. September 1, 2001. Accessed February 02, 2016. http://www.nytimes.com/2001/09/01/us/americans-international-lead-in-hours-worked-grew-in-90-s-report-shows.html .

Harrison, Kate. “The Most Popular Employee Perks Of 2014.” Forbes. February 19, 2014. Accessed February 02, 2016. http://www.forbes.com/sites/kateharrison/2014/02/19/the-most-popular-employee-perks-of-2014/#37e5d7a0106e .

“Working – Salaries, Working Hours and Annual Leave.” Just Landed. Accessed February 02, 2016. https://www.justlanded.com/english/Switzerland/Switzerland-Guide/Jobs/Working .

Kasperkevic, Jana. “Why Are American Workers so Afraid to Take a Vacation?” Raw Story. September 07, 2015. Accessed February 02, 2016. http://www.rawstory.com/2015/09/why-are-american-workers-so-afraid-to-take-a-vacation/ .

Mao, Liang, Yang Yang, Youliang Qiu, and Yan Yang. “Annual Economic Impacts of Seasonal Influenza on US Counties: Spatial Heterogeneity and Patterns.” International Journal of Health Geographics. May 17, 2012. Accessed February 02, 2016. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3479051/ .

Miller, G.E. “The U.S. Is the Most Overworked Developed Nation in the World – When Do We Draw the Line?” The U.S. Is the Most Overworked Nation in the World. January 4, 2016. Accessed February 02, 2016. http://20somethingfinance.com/american-hours-worked-productivity-vacation/ .

Mishel, Lawrence. “The Wedges between Productivity and Median Compensation Growth.” Economic Policy Institute. April 26, 2012. Accessed February 02, 2016. http://www.epi.org/publication/ib330-productivity-vs-compensation/ .

Newport, Frank. “Fewer Americans Identify as Middle Class in Recent Years.” Gallup.com. April 28, 2015. Accessed February 02, 2016. http://www.gallup.com/poll/182918/fewer-americans-identify-middle-class-recent-years.aspx .

Quigley, Patricia. “The Benefits of Taking Time Off.” US News. August 17, 2011. Accessed February 2, 2016. http://www.usnews.com/science/articles/2011/08/17/the-benefits-of-taking-time-off .

Robinson, Joe. “The Secret to Increased Productivity: Taking Time Off.” Entrepreneur. September 24, 2014. Accessed February 02, 2016. http://www.entrepreneur.com/article/237446 .

Thompson, Chuck. “Americans Taking Fewest Vacation Days in Four Decades – CNN.com.” CNN. October 23, 2014. Accessed February 02, 2016. http://www.cnn.com/2014/10/22/travel/u-s-workers-vacation-time/ .

Thompson, Derek. “The Case for Vacation: Why Science Says Breaks Are Good for Productivity.” The Atlantic. August 6, 2012. Accessed February 02, 2016. http://www.theatlantic.com/business/archive/2012/08/the-case-for-vacation-why-science-says-breaks-are-good-for-productivity/260747/ .

Troutman, Katey. “How Much Money Does the Middle Class Really Need to Get By?” The Cheat Sheet. December 09, 2015. Accessed February 02, 2016. http://www.cheatsheet.com/personal-finance/how-do-you-know-when-youre-making-good-money.html/?a=viewall .

“In 2012, Private Industry Workers Averaged 10 Days Paid Vacation after 1 Year of Service : The Economics Daily : U.S. Bureau of Labor Statistics.” U.S. Bureau of Labor Statistics. July 30, 2013. Accessed February 02, 2016. http://www.bls.gov/opub/ted/2013/ted_20130730.htm .

https://www.whitehouse.gov/sites/default/files/docs/leave_report_final.pdf (dead link)

http://cepr.net/documents/publications/psd-summary.pdf

http://cepr.net/documents/publications/paid-sick-days-2009-05.pdf

http://cepr.net/documents/publications/no-vacation-update-2013-05.pdf

 

The post Take A Break: The Importance of Giving Yourself Time Off appeared first on ISOLATOR FITNESS BLOG.

Admin Isolator
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