The commonality of bloating can make it seem that bloating is inevitable and that there’s nothing you can do to stop it. But that just isn’t true. So what causes bloating? It may surprise you to find out that many of your common everyday habits attribute to this uncomfortable distention...

The idea “health is wealth” is a fairly recent attitude shift. Today, we are more concerned than ever with our health, fitness, nutrition, and overall wellness. The trend in health consciousness coupled with medical progress and awareness has resulted in a 30% drop in mortality rates, and a 56% increase...

Human socialization is key to leading a healthy and happy lifestyle, unfortunately many of the activities that we have come to associate with socialization are unhealthy and not productive to cultivating lasting or meaningful bonds. More often than not, we rely on restaurants, bars, and other low activity, indoor venues...

Depression: Are You At Risk? Depression is a natural and normal emotion that everyone faces at one time in their life or another. It’s when the depression doesn’t go away, and continues to intensify into feelings of hopelessness, helplessness, and worthlessness; then a normal case of depression becomes something more...

Do you know the difference between foods that are healthy and foods that are just faking it? Are the healthy foods in your cabinets actually unhealthy foods that have been masquerading for so long that it’s just understood that they are good for you, without anyone ever having questioned the...