I was working in a factory 58 hours a week and was eating poorly. I was given some weights and a rowing machine, started using those and then saved up for an Olympic set. I lost my house to Hurricane Sandy and moved a few miles from a gym where I found a job. They gave me a free membership for being an employee and since then I’ve dropped 75 lbs and look forward to competing soon.
The post Edward Whaley appeared first on ISOLATOR FITNESS BLOG.
There are foods that patients with hypothyroidism should avoid to best manage their condition and symptoms such as fatigue, dry skin, thinning hair, puffy face...
We asked Trainer Kelly to give us a run down on what she eats before and after her workout! She has created a list of her top favorite foods...
We all know that it can be difficult to maintain a healthy diet while traveling, whether it’s for a short business trip or a week long vacation. Unfortunately when you travel you do not often have access to your own kitchen and meal prepping equipment so you become stuck...
