$7.99 Flat Rate Shipping | USA Only | USE CODE "Closeout50" Save 50% more on Closeout items

Ryan P. Brooks

by Admin Isolator November 24, 2015

Ryan P. Brooks

I abused my body every day by eating crappy food and drinking beer daily.  I was ready for a change and my body told me I needed to change what I was doing to it.  About 7 months ago, I had a choice to make, either let it run my life or fight and take back control and do something positive and healthy for my mind and body. I’ve always been into fitness and the gym, but when I started my transformation in January, I never planned on getting on an NPC stage.  However, my dedication, determination, and motivation took over and I was able to accomplish things that I thought would take 6+ months in mere weeks or months.  Every morning I got up around 4-5am to meal prep for the day and get my first meal in before 6:30 am.  Then I’d hit the gym and go to work. When you see those changes, big or small, it’s not only gratifying, but it puts more fuel on the fire!  My transformation started January 2, 2015 and ended June 27, 2015, when I stepped on stage at the Victory Classic.  Get your mind right and DO WORK!

colored meal prep containers

The post Ryan P. Brooks appeared first on ISOLATOR FITNESS BLOG.

Admin Isolator
Admin Isolator



Also in ISO

Valentine’s Day–Swolemate Style
Valentine’s Day–Swolemate Style

by Admin Isolator February 01, 2017

 

Dinner, a movie, some flowers and chocolates. This is the recipe for every boring, cliche, overplayed, not to mention unhealthy, Valentine’s Day date ever created. This Valentine’s Day why not mix it up a little bit, and add a little bit of fitness fun to your celebratory festivities. It doesn’t matter if you live in a cold or warm climate, there are always outdoor fitness options. And if you prefer indoor activities, don’t worry, we’ve got you covered there too. Afterall once you’ve found your swolemate, it should be nothing but the best for you and them.

valenitnes date

Read More
15 Minute HIIT Workout
15 Minute HIIT Workout

by Admin Isolator December 16, 2016

With the holiday’s coming up, you may be having trouble trying to fit everything you need to get done into your day. But that doesn’t mean that you can skip out on your workouts. Skipping workouts now is a slippery slope that not only puts a stop to your current progress, but may also make future progress more difficult to achieve. This time of year it’s easy to get caught up in overeating, poor sleep schedules and over booking your time. This 15 minute HIIT workout will help you to stay on track with your daily workouts even when you feel like you have no time though. Because although you may have to shorten your workouts a few days this holiday season, there’s no reason to skip them all together.

 

Read More
Healthy Christmas Recipes
Healthy Christmas Recipes

by Admin Isolator December 15, 2016

It’s the holiday season and among all of the hustle and bustle there’s one chore that you just can’t afford to put on the back burner until the very last minute. And that’s planning your holiday menu. Planning a healthy holiday menu is one of the best ways to ensure that you stay on track during the holidays with your healthy eating. The best part is that thanks to this list of delicious christmas recipes, you’ll have plenty of options to choose from without having to worry about skimping on flavor.

 

Read More