Fitness is comprised of 20% exercise and 80% diet, which means that your nutritional intake is far more important to your overall health, than your activity level. Of course staying active is always important, but if you’re not feeding your body properly, then all of the exercise in the world isn’t going to help move you closer to your goals. Meal prepping is one of the most effective ways to insure that you’re eating enough food, the correct food, and at appropriate intervals, without having to stress over when you’re going to have time to prepare or cook each meal. When you meal prep, all of your meals are made ahead of time and stored for future consumption.
Thinking of meal prep recipes can be a struggle for some people, and to those individuals we’d like to assure you that you’ve come to the right place. Here we’re going to list out some of our all time favorite meal prep recipes for you. They’re quick, they’re easy, they’re affordable, and most importantly they are deliciously nutritious.
Got some leftover ISOPASTA Rice in your fridge? Then you’ve got an amazing lunch or dinner ready to make in no time flat! Zippy peppadew peppers, creamy salty feta cheese, and nutty toasted walnuts add lots of protein and flavor without breaking the calorie bank in this satisfying salad. Baby spinach packs in the vitamins to make this meal one that’s not only delicious but so nutritious. You might even find yourself making extra ISOPASTA Rice from now on just to be able to throw this tasty treat together the next day! Best of all, this is an amazing meal to enjoy in our Isolator Fitness Meal Prep Containers.
Drink Recommendation: A crisp, clean Sauvignon Blanc will compliment this zesty salad well. Cheers!
I hope you enjoy this delicious addition to your healthy ISO lifestyle!
Kelly Pipich, Isolator Fitness’s Executive Chef
For some of us, it’s just not possible to give up those luscious chocolate truffles! Thanks to ISOPASTA Rice, you can have your treat while staying true to your commitment to healthy eating. For those who need a little sweet every now and then, I’ve created The Isoball. Packed with protein and sweetened only by fiber-rich dates, you get all the health benefits of vitamin-filled cacao powder and cacao nibs while cashing in on some serious dark chocolate-peanut butter taste. And the best news of all? The ISOBALL couldn’t be easier to make!
Healthy IsoPasta Recipes
With our new high-protein, low-carb pasta, you can now enjoy pasta any day you like instead of just on cheat days! We’ve attached some of our favorite recipes to use with our IsoPasta.
Low Carb Alfredo Sauce
With a new twist on an old classic this Alfredo Sauce is the perfect complement to your IsoPasta, turning it into a luxurious meal that’s high on flavor and low on carbs.
5 Daily Paleo Recipes
The Paleo diet consists of vegetables, fruits, some fats, nuts, and seeds. It includes refraining from eating grains, beans, soy, dairy, certain vegetable oils, and refined sugar.
7 Protein Shakes that taste Just like a Milkshake
Running late? Whip up any of these shakes to silence your inner sweet tooth. Not only are they good for you, these shakes are delicious!
Cajun Halibut with Corn
Not all fish dishes keep or travel well, but this Cajun halibut can be made in advance and frozen for enjoyment days later. It is great for spice lovers as the Cajun flavors are strong and predominate, but the corn cuts the heat just enough to make this recipe a favorite with everyone in the family.